Getting in Flow: How to Increase Your Capacity to Focus with Curt Steinhorst
Curt Steinhorst, the head of people at Venus Aerospace, co-author of “Can I Have Your Attention?” and founder and CEO of Focuswise, shares his insights and tips on how to improve our focus and attention.
Celebrating One Year of In the Details!
Karen Allen is taking a stroll down memory lane and sharing some of the show’s best moments and guests from the past year.
Rewiring the Ancestral Parts of Your Brain with Dr. Rebecca Heiss
Join Dr. Rebecca Heiss and Karen Allen as they weigh the influence of epigenetics and discuss ways to overcome fear.
Using Life’s Challenges to Build Mental Strength with Amy Morin
Amy Morin and Karen Allen empathize over being thrust into an unspoken “young widows” club and share the insights they’ve acquired while processing tragedy.
Amplify Your Abundance with Tania Vasallo
Tania Vasallo and Karen Allen explore how success comes by surrounding yourself with mentors.
Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan
Brad Ryan and Karen Allen weigh the pros and cons of ambition, and how the untold pressure of social perception and judgement keeps us silent.
Free Time: Strategies for More Freedom and Joy with Jenny Blake
Jenny Blake and Karen Allen discuss how to decouple ourselves from our arbitrary time constraints and why the hard work is aligning ourselves and designing systems to productively free up our time.
Self-Healing Pain and Finding Inner Peace with Charles Clay
Charles Clay and Karen Allen discuss neurokinetic pain relief therapy to treat trauma, emotional release techniques and healing our “sensory suits” by experiencing our feelings rather than running from them.
Thriving in the Storm with Bill Murphy
Bill Murphy and Karen Allen touch on the power of self-compassion, mastering your negative psychological tendencies and finding a supportive community.
Sticky Floors and Glass Ceilings with Erica Rooney
Karen Allen and Erica Rooney discuss wide-ranging topics, including the mass cultural reevaluation during the pandemic that initiated the spate of people quitting their jobs, and how this manifested in a workplace existential crisis for employees and employers.
Tiny Habits to Overcome Life’s Hardships with Linda Fogg-Phillips
Linda Fogg-Phillips talks with Karen Allen about the power of creating good habits and outlines the skills for learning habit formation.
Define Your Narrative with Lauren Petrullo
Lauren Petrullo talks with Karen Allen about overcoming adversity, understanding empathy and showing gratitude.