Lifestyle
If you’re feeling stuck—in life, at work and so on—implement “design thinking” to find your true passion in life. Here’s what you need to do.
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If you’ve already given up on your resolutions, your goals might be too broad. Here’s how to set yourself up for success and reach your goals.
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The self-portrait opened my eyes and led me on a journey of self-realization. Here’s how to take yours and discover your ideal self.
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Anne Grady teaches Fortune 500 companies, government agencies, associations and nonprofits that resilience is a skill that can be learned and honed—a skill she’s mastered firthand.
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Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.
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Goal setting theory is an approachable, effective way to set smart goals and achieve them by breaking them up into smaller tasks.
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Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.
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Sebastian Terry talks with Karen Allen about how discomfort is the gateway to growth and how adversity gifts us with perspective.
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I had long ago discovered that if you can do something for a month, you can do it for the rest of your life.
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Ask yourself these simple questions to determine what makes you imaginative, innovative and resourceful—and unlock your creativity.
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