Lifestyle

woman thinking to find passion in life

3 Ways to Discover Your True Passion

By Belinda Chiu / January 30, 2023 /

If you’re feeling stuck—in life, at work and so on—implement “design thinking” to find your true passion in life. Here’s what you need to do.

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man thinking about goals

5 Strategies for Making Your New Year’s Resolutions Work

By Patti Johnson / January 29, 2023 /

If you’ve already given up on your resolutions, your goals might be too broad. Here’s how to set yourself up for success and reach your goals.

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woman taking self-portrait

How a Self-Portrait Changed My Life

By Pazit Perez / January 28, 2023 /

The self-portrait opened my eyes and led me on a journey of self-realization. Here’s how to take yours and discover your ideal self.

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Coming Out the Other Side of Hardship

Coming Out the Other Side of Hardship

By Breya Rodgers and Emily C. Laskowski / January 27, 2023 /

Anne Grady teaches Fortune 500 companies, government agencies, associations and nonprofits that resilience is a skill that can be learned and honed—a skill she’s mastered firthand.

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Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

By Cheryl Maguire / January 26, 2023 /

Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.

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colleagues working to set goals

What Is Goal-Setting Theory?

By Bryan Lindenberger / January 25, 2023 /

Goal setting theory is an approachable, effective way to set smart goals and achieve them by breaking them up into smaller tasks.

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The Genetics of Sleep with Dr. Michael Breus

The Genetics of Sleep with Dr. Michael Breus

By Erin King / January 25, 2023 /

Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.

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The Big Question Is: Are You Happy? with Sebastian Terry

The Big Question Is: Are You Happy? with Sebastian Terry

By Karen Allen / January 24, 2023 /

Sebastian Terry talks with Karen Allen about how discomfort is the gateway to growth and how adversity gifts us with perspective.

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how one author wrote a book in 30 days

Could You Write a Book in a Month?

By Mary Carlomagno / January 24, 2023 /

I had long ago discovered that if you can do something for a month, you can do it for the rest of your life.

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woman being creative painting

A 4-Question Guide to Unlock Your Creativity

By Patty Onderko / January 23, 2023 /

Ask yourself these simple questions to determine what makes you imaginative, innovative and resourceful—and unlock your creativity.

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