Health & Wellness
9 Ways to Prevent Burnout at Work When You’re Feeling Stressed
By YEC
Starting to feel burned out? Nine entrepreneurs who have been there share their tips for how to prevent burnout at work.

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How to Manage Stress at Work While Staying Calm and Productive

Learn how to manage stress at work with essential strategies to create a healthier work-life balance and reduce burnout in today's fast-paced world.
zen business women shows how to manage stress at work

5 Tips for Navigating ‘Work-Life Blur’

Raise your hand if this sounds familiar: “Work, it’s getting harder to stay connected to the good things. Too often you take over my life. And when this happens, my...
Business woman with smartphone on stairs with motion blur

Why Telling My Friends to Get Out of My House Was a Total Game Changer

Discover how clear communication and setting boundaries at social gatherings transformed relationships and boosted energy for an introvert.
woman opening the door of her home

Top Guided Sleep Meditations For Better Sleep And Refreshing Mornings

Meditation has various health benefits, including helping you fall asleep. Learn about guided sleep meditation, plus 8 top sessions to try.
woman listening to guided sleep meditation in bed

 75 Uplifting Mental Health Quotes to Comfort And Inspire You

Reference these 75 mental health quotes to help uplift your spirits and make you feel less alone on your mental health journey.
mental health quotes

40 Self-Care Quotes to Inspire And Empower You

Today is the day to start putting yourself first. Use these quotes to upgrade your self-care routine and live your best life.
Woman sitting on the ground eating a healthy meal

4 Daily Stretches for a Healthy Body

We spend way too much time sitting. To keep your body healthy, find a gentle pose you can breathe into. Happy stretching!
4 Daily Stretches for a Healthy Body

What It's Like to Float in a Sensory-Deprivation Tank

Float tanks became available to the public in the 1970s, and enjoyed a boom in the ’70s and ’80s before pretty much vanishing for a time. Now, however, they are...
What It's Like to Float in a Sensory-Deprivation Tank

Use These Mental Techniques When Your Brain Is Overwhelmed

What you think about matters.
Use These Mental Techniques When Your Brain Is Overwhelmed

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