Health
More than a decade of research has found that meditation reduces anxiety and stress, and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system. So how can you use meditation to reduce anxiety and…
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Quick and effective exercises can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence.
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Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in a magazine or a book, or to give speeches without notes or memorize product knowledge.
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Solitude helped me deal with my new life, to appreciate whatever I have and to go after new dreams.
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Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?
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Wilson believes we miss opportunities for wisdom, creativity and growth when we use positive affirmations to stamp out feelings of discontent and sorrow as they naturally occur.
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If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.
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The early bird gets the worm. But how does it taste? Our writer decides to test Robin Sharma’s 20/20/20 formula to find out.
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The key to restorative slumber is making small modifications to your habits throughout the day, investing in your nightly shut-eye for the long run and knowing when your sleep troubles may be something more serious.
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I set out to find out if beliefs about overcoming, about showing up, were really all within the power of a person to make true when it was hardest.
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