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Health & Wellness
Young women taking a mental health day
Health & Wellness
Need a Mental Health Day? Look for These Signs
By Jaclyn Greenberg
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

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ADHD Coaching: How Shimmer Is Making Support Accessible

Cheryl Maguire
ADHD coaching through Shimmer offers affordable, virtual care for adults. Learn how this coaching platform is transforming access to behavioral support.
What are the best ADHD coaching programs?

Aura App Review: Your Guide to Mindfulness and Stress Relief

Samantha Lord
Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?
Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

13 Ways to Take Care of Yourself Every Day to Promote Better Well-Being

Julia Rittenberg
Take care of yourself every day with these simple tips. Add balance, reduce stress and find essential time for self-care in your busy routine.
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5 Mental Health Tips for High Achievers to Combat Burnout

Julia Rittenberg
No. 1: Stop feeling like there is something wrong with you.
5 Ways to Turn Mental Challenges Into Unstoppable Strengths

8 Highly Recommended Meditation Apps for a Better Self-Care Routine

Sandi Schwartz
Find the best meditation apps for your self-care routine. Check out our top eight picks for enhancing mindfulness and overall well-being.
Online Meditation. Woman Meditating With Eyes Closed Wearing Headphones Sitting In Lotus Position, Listening To Yoga Instructor Via Digital Tablet Relaxing In Bedroom At Home

How Leaders Can Support Mental Health in the Workplace

Meredith Eastwood
Learn how workplace leaders can promote mental health, reduce stigma and create a culture of well-being. Find tips for improving employee mental health.
woman in office consoling man in stress, mental health support in workplace

13 Cookbooks to Improve Brain, Body and Build Healthy Eating Habits

Samantha Lord
Want to improve your brain and body through your diet? These are the best healthy cookbooks and books about food to help you build healthy eating habits.
Older couple with healthy eating habits making a salad

The Death Clock App Uses AI to Predict When You’ll Die

Maggie Downs
An AI app predicts your death date using health data to motivate better habits—or spark anxiety. See how it works and what experts say.
fit woman with earphones and smartphone listen music in the park at the sunny day

Apple Announces Exciting New Accessibility Features

Sarah Chaney
Apple introduces new accessibility tools, including Braille Access, app labels and BCI support. See what’s coming to iPhone, Mac and more.
woman on laptop computer with enlarged text accessibility feature

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