Health
Let’s look at some of the reasons why virtual therapy is here to stay, what it is, and whether virtual therapy is the right therapy for you.
Read More
Is “having it all” inseparable from chaos? Yes, but no. Some disarray is built into the pursuit, but you can take back control. Here are 12 efficiency secrets for busy people like you
Read More
Take a look through our list of the best meditation retreats in the U.S. to get started on your weekend (or longer) self-care retreat of healthy rejuvenation.
Read More
For those who refuse to settle for “good enough,” there exists a higher state of life. Some know it as “optimal health.” I call it strength.
Read More
TM differs from other forms of meditation in that it does not require “emptying the mind.” Rather than fighting the urge of restless thought, TM harnesses and redirects that impulse.
Read More
Day one is long—I mean really long. When I’m not feigning interest in a novel, I’m meandering around my apartment.
Read More
Recently, The Great Resignation has led more nonprofits to consider sabbaticals as a tool to recruit and retain talented staff.
Read More
I can’t change how much time I have; I can only change my relationship to it. And to change your relationship with time, you first have to change how you think about time.
Read More
Jennifer Moss joins Tristan Ahumada to discuss the dangers of burnout, how company culture plays a role, the type of people who are more at risk, and how to set healthy parameters around our work.
Read More
What is the best meditation app for actually targeting anxiety as part of your wellness and self-care routine?
Read More