Health & Wellness
9 Ways to Prevent Burnout at Work When You’re Feeling Stressed
By YEC
Starting to feel burned out? Nine entrepreneurs who have been there share their tips for how to prevent burnout at work.

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TikTok Faces Over a Dozen Lawsuits Declaring the App Is Harmful to Youth

The controversial Chinese social media platform faces over a dozen lawsuits. Find out why TikTok is being accused of harming young people.
TikTok logo

How to Send Text Messages Via Satellite on Your Phone in Times of Calamity

After Hurricane Helene and with the landfall of Hurricane Milton, there’s no denying that the country’s telecommunications infrastructure is under strain. Traditional networks may be overloaded or knocked out entirely...
Person texting on phone outside

I Tried Napping Every Day for a Month—Here's What I Learned About Toxic Hustle Culture

Rest is hard to come by in today’s grind culture. But if you want to produce your best work, it’s the only option you have.
LIfestyle-Napping-WEB-1

I Gave Up Drinking for Lent—and Here Are the 5 Things I Learned

First let’s get something straight. I am not an alcoholic—not even close. I’d call myself a social drinker. Someone who enjoys a cold one on the weekends and sometimes, sporadically,...
Man drinking water because he gave up alcohol for Lent

How Training for a Marathon Pushed Me to Seek More

Setting new goals and constantly challenging ourselves is how we grow.
How Training for a Marathon Pushed Me to Seek More

How to Use Your Breath to Manage Stress

Control what you can control. Let go of what you can’t.
How to Use Your Breath to Manage Stress

How to Use Meditation to Reduce Anxiety

More than a decade of research has found that meditation reduces anxiety and stress, and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been...
How to Meditate to Reduce Anxiety

How to Train Your Brain to Focus

The science-backed reasons you can’t focus, and how to change that
howtotrainyourbraintofocus

How to Support a Grieving Friend, Family Member or Coworker

Knowing how to support a grieving friend, family member or coworker can be difficult. Experts chime in on the best forms of support during hard times.
Woman hugging a sad man

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