Health
Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
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Let’s look at some of the reasons why virtual therapy is here to stay, what it is, and whether virtual therapy is the right therapy for you.
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Is “having it all” inseparable from chaos? Yes, but no. Some disarray is built into the pursuit, but you can take back control. Here are 12 efficiency secrets for busy people like you
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Take a look through our list of the best meditation retreats in the U.S. to get started on your weekend (or longer) self-care retreat of healthy rejuvenation.
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For those who refuse to settle for “good enough,” there exists a higher state of life. Some know it as “optimal health.” I call it strength.
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TM differs from other forms of meditation in that it does not require “emptying the mind.” Rather than fighting the urge of restless thought, TM harnesses and redirects that impulse.
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Day one is long—I mean really long. When I’m not feigning interest in a novel, I’m meandering around my apartment.
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Recently, The Great Resignation has led more nonprofits to consider sabbaticals as a tool to recruit and retain talented staff.
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I can’t change how much time I have; I can only change my relationship to it. And to change your relationship with time, you first have to change how you think about time.
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