Health Archives

How to Protect Your Mental Health at Work

By Jill McDonnell / February 2, 2023 /

The best way to protect your mental health at work is to reduce the amount of stress you feel. Here’s what employees and employers can do.

Feed Your Happiness with These Foods

By Patty Onderko / February 2, 2023 /

If you’re feeling low and can’t figure out why, take a look at the foods you’re eating. These mood-boosting foods can help make you happy.

Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

By Cheryl Maguire / January 26, 2023 /

Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.