Health

Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

By Cheryl Maguire / January 26, 2023 /

Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.

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The Genetics of Sleep with Dr. Michael Breus

The Genetics of Sleep with Dr. Michael Breus

By Erin King / January 25, 2023 /

Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.

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woman avoids burnout by relaxing

Stressed? 5 Simple Ways to Prevent Burnout

By Zhena Muzyka / January 20, 2023 /

When we spread ourselves too thin and feel stressed, there’s a good chance you’ll begin to feel burnt out. Here’s how to avoid burnout.

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woman comparing herself to what's on social media

Why Social Media Is Ruining Your Self-Esteem—and How to Stop It

By Jamie Friedlander / January 19, 2023 /

Social media can negatively impact our self-esteem because of social comparison. Here’s what you need to know to lessen the negative effects.

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Plant-Based Power with Steele Smiley

Plant-Based Power with Steele Smiley

By Karen Allen / January 11, 2023 /

Steele Smiley talks with Karen Allen about the importance of reframing difficult situations, and how he centers manifestation in his daily life.

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The Costs of Healthcare

Surprise Medical Bills: The Costs of Healthcare

By Kiersten Saunders and Julien Saunders / January 9, 2023 /

Kiersten and Julien Saunders explain how they plan for their healthcare expenses and share tips.

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Medical Tourism

Medical Tourism

By Kiersten Saunders and Julien Saunders / January 9, 2023 /

Kiersten and Julien talk about the issues you may encounter abroad, such as communication challenges and continuity of care, including not being able to follow up with the same doctor when you’re back home. 

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older couple boosting brain health through foods and activity

Develop a Leader’s Mind

By Dr. Daniel Amen / January 9, 2023 /

A double board-certified psychiatrist and brain expert shares how brain health affects your ability to lead and how to keep yours healthy.

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woman enjoying mental benefits of yoga

6 Ways Yoga Today Will Make You Better Tomorrow

By Chelsea Greenwood / January 5, 2023 /

Regular yoga practice has physical benefits, but did you know it has mental benefits too? Here’s how yoga can improve your life.

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woman getting best sleep ever

Do These 11 Things to Get the Best Sleep Ever

By John Rampton / December 28, 2022 /

Don’t be another statistic. Give these 11 techniques for the best sleep ever a try and reap the benefits of a good night’s rest.

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