Want to improve your brain and body through your diet? These are the best healthy cookbooks and books about food to help you build healthy eating habits.

Find the best meditation apps for your self-care routine. Check out our top eight picks for enhancing mindfulness and overall well-being.

Apple introduces new accessibility tools, including Braille Access, app labels and BCI support. See what’s coming to iPhone, Mac and more.

A few years back, I was five weeks postpartum with my fifth child and I cracked my computer back open. My marketing and journalism business was waiting. I was ready...

More people are using AI for therapy, but is it safe? Experts discuss the benefits, risks and when human intervention is still essential.

Burned out and overwhelmed, moms are turning to Calm’s new club for validation, rage rooms and emotional support. Here's how it helps.

Sleep meditation promotes better sleep and relaxation. Discover the benefits and explore 10 guided sessions to help you unwind at night.

Robert F. Kennedy Jr. announced plans to phase out 8 petroleum-based food dyes by 2026, citing links to cancer and effects on kids’ behavior.

Wondering why are pets good for mental health? Uncover how pets help us reduce anxiety and depression while offering unconditional love.