digital nomad taking care of his mental health by journaling

Navigating Mental Health as a Digital Nomad

By Iona Brannon / May 31, 2023 /

Living a balanced life as a digital nomad is within reach, as long as you take care of your mental health. Here’s what you need to know.

Read More
woman balancing healthy diet with sleep and exercise

Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

By Rhett Power and Michael Roizen / May 30, 2023 /

Health is not a compromise. Here’s why sleep, diet and exercise are equally important to your overall health and daily success.

Read More
Black women facing workplace discrimination have lasting negative health outcomes

How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

By Lottie L. Joiner / May 30, 2023 /

Black women who experience workplace discrimination have lasting poor health and well-being issues. Here’s why—and what companies need to do.

Read More
Vishen Lakhiani, founder of

Vishen Lakhiani Wants You to Live Better by Feeling Better

By Jenny Peters / May 29, 2023 /

Vishen Lakhiani shares his four-step program that he says is the key to living better and enhancing mental health.

Read More