Health
Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.
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Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.
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When we spread ourselves too thin and feel stressed, there’s a good chance you’ll begin to feel burnt out. Here’s how to avoid burnout.
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Social media can negatively impact our self-esteem because of social comparison. Here’s what you need to know to lessen the negative effects.
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Steele Smiley talks with Karen Allen about the importance of reframing difficult situations, and how he centers manifestation in his daily life.
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Kiersten and Julien Saunders explain how they plan for their healthcare expenses and share tips.
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Kiersten and Julien talk about the issues you may encounter abroad, such as communication challenges and continuity of care, including not being able to follow up with the same doctor when you’re back home.
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A double board-certified psychiatrist and brain expert shares how brain health affects your ability to lead and how to keep yours healthy.
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Regular yoga practice has physical benefits, but did you know it has mental benefits too? Here’s how yoga can improve your life.
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Don’t be another statistic. Give these 11 techniques for the best sleep ever a try and reap the benefits of a good night’s rest.
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