Health

group of friends canoeing

The Power of Strong Friendships in Strengthening Well-Being

By Matt Crossman / March 28, 2023 /

With an epidemic of loneliness upon us, building strong relationships is more important now than ever. Here’s why friends are important.

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Self-Healing Pain and Finding Inner Peace with Charles Clay

Self-Healing Pain and Finding Inner Peace with Charles Clay

By Karen Allen / March 28, 2023 /

Charles Clay and Karen Allen discuss neurokinetic pain relief therapy to treat trauma, emotional release techniques and healing our “sensory suits” by experiencing our feelings rather than running from them.

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From Musical Motions to Organic Lotions with Angela Jia Kim

From Musical Motions to Organic Lotions with Angela Jia Kim

By Erin King / March 22, 2023 /

Angela Jia Kim and Erin King discuss self-care as a supporting tool to build confidence, systemized thoughtfulness, committing to actions with growth potential and giving without sacrificing your needs completely.

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man working bare minimum monday from home

What Is ‘Bare Minimum Monday’ and Will It Work for You?

By Alex Frost / March 19, 2023 /

Learn about Bare Minimum Mondays—the movement to reduce work stress at the beginning of the week—and see if it will work for you.

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