Health
Quick and effective exercises can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence.
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Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in a magazine or a book, or to give speeches without notes or memorize product knowledge.
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Solitude helped me deal with my new life, to appreciate whatever I have and to go after new dreams.
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Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?
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Wilson believes we miss opportunities for wisdom, creativity and growth when we use positive affirmations to stamp out feelings of discontent and sorrow as they naturally occur.
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If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.
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The early bird gets the worm. But how does it taste? Our writer decides to test Robin Sharma’s 20/20/20 formula to find out.
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The key to restorative slumber is making small modifications to your habits throughout the day, investing in your nightly shut-eye for the long run and knowing when your sleep troubles may be something more serious.
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I set out to find out if beliefs about overcoming, about showing up, were really all within the power of a person to make true when it was hardest.
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Tarana Burke is busy these days. The founder of the Me Too movement is juggling press requests, international travel, and creating a safe and nurturing space for those of which the movement was founded. Her work around sexual violence has given many the courage and confidence to shed their shame, share their painful experiences, and…
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