Health

older couple walking outside to nurture well being

How Personal Development Saved My Life

By Tiffany Mason / December 6, 2022 /

If you’re experiencing a setback in life, it’s important to remember to nurture your well-being and listen to what your inner self needs.

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

22 Ways to Practice Stillness Within Your Mind, Spirit and Body

By Cecilia Meis / November 29, 2022 /

Stillness is the art of finding inner peace. It sounds beautiful and wildly difficult, but with practice, patience and dedication, you can reap the benefits.

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Be the CEO of Your Own Health with Maria Menounos

Be the CEO of Your Own Health with Maria Menounos

By Natasha Graziano / November 24, 2022 /

Maria Menounos talks with Natasha Graziano and encourages us to believe we are worthy of taking care of ourselves by getting healthier in mind, body and spirit.

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Building your Body and Future Self with Casey Fleyshman

Building your Body and Future Self with Casey Fleyshman

By Natasha Graziano / November 17, 2022 /

Casey Fleyshman and Natasha Graziano discuss her daily routine, the power of naps, intuitive eating, listening to your body and overcoming fears. 

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How to Forgive

How to Forgive

By Emma Johnson / November 17, 2022 /

Science shows learning to forgive can make you happier and healthier.

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The Rise of Pickleball

5 Reasons Behind the Meteoric Rise of Pickleball

By Matt Crossman / November 10, 2022 /

Like a long rally that bounces back and forth, each shot building on the last, each shot more important than the one before, the reasons for pickleball’s explosive growth are numerous. 

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What It Means to Meet Yourself Where Youre At

What It Means to ‘Meet Yourself Where You’re At’

By Megan Nicole O'Neal / November 4, 2022 /

Meeting yourself where you’re at is sitting in the uncomfortable feelings of grief or anger, and instead of asking those feelings to go away, asking them why they’ve decided to stay.

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Sharpen Your Memory and Slow Your Brain's Aging with Dr. Marc Milstein

Sharpen Your Memory and Slow Your Brain’s Aging with Dr. Marc Milstein

By Tristan Ahumada / October 21, 2022 /

Marc Milstein joins Tristan Ahumada to reveal the biggest factors that affect memory loss and the small steps we can take now to keep our brains sharp and healthy as we age.

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Talkspace Vs. BetterHelp: Which Is Right for You?

Talkspace Vs. BetterHelp: Which Is Right for You?

By Bryan Lindenberger / October 12, 2022 /

How do you choose the best teletherapy platform for your mental health and well-being needs?

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BetterHelp Review: Your Next Virtual Therapy Platform?

BetterHelp Review: Your Next Virtual Therapy Platform?

By Bryan Lindenberger / October 5, 2022 /

Affordable and convenient, virtual therapy reaches everyone from busy professionals who can’t take time out for an office visit to those in rural or remote areas who cannot find quality mental health care. One of the best virtual counseling platforms available is BetterHelp.

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