Health

How to Meditate to Reduce Anxiety

How to Use Meditation to Reduce Anxiety

By SUCCESS Staff / August 17, 2022 /

More than a decade of research has found that meditation reduces anxiety and stress, and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system.  So how can you use meditation to reduce anxiety and…

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10 Clever Tricks to Trigger Positive Emotions

10 Clever Tricks to Trigger Positive Emotions

By Richard Wiseman / August 11, 2022 /

Quick and effective exercises can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence.

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Master Your Memory with Ron White

Master Your Memory with Ron White

By SUCCESS Staff / August 6, 2022 /

Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in a magazine or a book, or to give speeches without notes or memorize product knowledge.

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The Advantages of Solitude

The Advantages of Solitude

By Shagun Agarwal / August 3, 2022 /

Solitude helped me deal with my new life, to appreciate whatever I have and to go after new dreams.

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The Importance of Self Forgiveness

The Importance of Self-Forgiveness

By Margie Warrell / August 1, 2022 /

Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?

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The Negative Side of Positive Thinking

The Negative Side of Positive Thinking

By Patty Onderko / July 31, 2022 /

Wilson believes we miss opportunities for wisdom, creativity and growth when we use positive affirmations to stamp out feelings of discontent and sorrow as they naturally occur.

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The 11 Best Books on Mental Health

The 11 Best Books on Mental Health

By Jamie Friedlander / July 29, 2022 /

If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.

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Will Joining the 5 AM Club Change Your Life?

Will Joining the 5 AM Club Change Your Life?

By Scott Bedgood / July 26, 2022 /

The early bird gets the worm. But how does it taste? Our writer decides to test Robin Sharma’s 20/20/20 formula to find out.

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The New Secrets of Perfect Sleep

The New Secrets of Perfect Sleep

By Shelley Levitt / July 24, 2022 /

The key to restorative slumber is making small modifications to your habits throughout the day, investing in your nightly shut-eye for the long run and knowing when your sleep troubles may be something more serious.

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10 Things the Gym Taught Me About Life

10 Things the Gym Taught Me About Life

By Debbie Sanders / July 22, 2022 /

I set out to find out if beliefs about overcoming, about showing up, were really all within the power of a person to make true when it was hardest.

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