What is the immune system and how does it work? Plus, strategies to improve yours.

Making a habit of invoking your 'Humor Being' will make you a happier person with a brighter outlook.

When you’re in a stressful situation, it’s easy to sweat the small the stuff. However miniscule or potentially life-altering, the spectrum of life’s problems warrants our attention, time and energy...

There will always be times when chaos and negative forces surround you, but you don’t have to let them inside.

Our writer began this project two months ago with a goal of becoming an average high school athlete at 48. Did he make it?

The hard part of any task is what makes it worthwhile. Try to remember in those times that the improvement and the end aren’t the only things that matter. The...

The biggest lesson our writer has learned so far on his journey is that while the challenges he faces in training for the SAT for Sports might be unique, everybody...

The world is shifting, and a lot of people need help now more than ever. Our writer is training for the SAT for Sports, an idea that started as a...

People across many industries are facing challenges, to adjust what they do for a new marketplace. Our writer’s assignment to train to become an average high school athlete is an...