Health
With an epidemic of loneliness upon us, building strong relationships is more important now than ever. Here’s why friends are important.
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Charles Clay and Karen Allen discuss neurokinetic pain relief therapy to treat trauma, emotional release techniques and healing our “sensory suits” by experiencing our feelings rather than running from them.
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Angela Jia Kim and Erin King discuss self-care as a supporting tool to build confidence, systemized thoughtfulness, committing to actions with growth potential and giving without sacrificing your needs completely.
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Learn about Bare Minimum Mondays—the movement to reduce work stress at the beginning of the week—and see if it will work for you.
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