Health
Reflecting on your life through journaling can have myriad health benefits. Try these 9 types of journaling to find the best method for you.
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Adeel Khan and Tristan Ahumada also discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects.
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Mental health and well-being are as important as physical health. For your next vacation, consider one of these wellness travel destinations.
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Rob Cross, Karen Dillon and Tristan Ahumada discuss how relationships affect your well-being and how we can build resilience and emotional reserves to deal with microstresses in our day-to-day lives.
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