Health

woman stressed at work

How to Protect Your Mental Health at Work

By Jill McDonnell / February 2, 2023 /

The best way to protect your mental health at work is to reduce the amount of stress you feel. Here’s what employees and employers can do.

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two women boosting mood with happy foods

Feed Your Happiness with These Foods

By Patty Onderko / February 2, 2023 /

If you’re feeling low and can’t figure out why, take a look at the foods you’re eating. These mood-boosting foods can help make you happy.

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Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

By Cheryl Maguire / January 26, 2023 /

Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.

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