And why seeing this friendship through to adulthood has mental (and physical) health benefitsRead More
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Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.Read More
Reflection is looking in so you can look out with a broader, bigger and more accurate perspective.Read More
We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.Read More
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