A trip to the ice skating rink taught our author an important life lesson: Falling is part of the process. It’s part of any new endeavor, if you think about it.

Resilience is a skill we can acquire and sharpen at any time, and one of our main ways to do that is by practicing acceptance. Here’s a step-by-step acceptance practice that can help you accept change and press on in the face of it.

Feel stuck on a hamster wheel? These practices can help you stay calm and focused on what’s important.

Riding the waves of the ocean on a surfboard is a lot like riding the waves of life on the strength of your own resiliency.

How do you react when things don’t go as planned? To manage change, try these successful people’s strategies to help keep things in perspective.

When life knocks you down, what do you do? Do you let it and give up, or do you stand back up and keep going? You stand back up! You keep going. Because you are resilient.