two friends enjoying coffee together to get rid of the sunday scaries

7 Doable Fixes for the Sunday Scaries to Try Now

By Alex Frost / April 7, 2023 /

According to a 2021 study, 42% of workers feel stressed before the week starts. If that’s you, here’s how to get rid of the Sunday Scaries.

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Designing a Purposeful Life with Teneshia Jackson Warner

Designing a Purposeful Life with Teneshia Jackson Warner

By Erin King / April 5, 2023 /

In this episode, Teneshia Jackson Warner emphasizes to Erin King the importance of permitting yourself to dream.

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woman exercising for self-care

Why Leaders Need to Make Time for Self-Care

By Karima Mariama-Arthur / April 5, 2023 /

It can be easy to let work take over your life. But it’s important for leaders to participate in self-care. Here’s why—and what you can do.

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man avoiding news on smartphone

What Happened When I Avoided the News for 30 Days

By Jonny Auping / April 4, 2023 /

One writer was challenged to avoid the news for a month and write about their experiences. Here’s what happened.

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