Sleep meditation promotes better sleep and relaxation. Discover the benefits and explore 10 guided sessions to help you unwind at night.

Robert F. Kennedy Jr. announced plans to phase out 8 petroleum-based food dyes by 2026, citing links to cancer and effects on kids’ behavior.

Wondering why are pets good for mental health? Uncover how pets help us reduce anxiety and depression while offering unconditional love.

Learn about the importance of work-life balance, its many benefits and the risks associated with neglecting it.

Waking up early can be hard, especially for those of us who aren’t morning people. Find out how to get up and get going with our expert guide.

With the new year now in full swing, many busy people are looking to maintain ambitious resolutions that likely include reference to either getting in shape, losing weight or just...

“OHIO” stands for “only handle it once.” Find out how this free productivity technique can radically reduce stress when applied to your life and work.

TikTok rolls out new parental tools to curb late-night scrolling, including ‘Wind Down’ reminders and screen time limits. See how they work.

Choosing to eat more sustainably is one of the best things you can do for your body and the planet, but knowing where to start can be tricky.  For Jeanne...