Lifestyle

Helping Women Reclaim their Health with Dr. Anna Cabeca

Helping Women Reclaim Their Health with Dr. Anna Cabeca

By Karen Allen / February 21, 2023 /

Cabeca, now a certified OB/GYN and founder of The Girlfriend Doctor brand and products, and Karen Allen discuss the reasons why women have been left out of medical research and common misconceptions about women’s health. 

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Man drinking water because he gave up alcohol for Lent

I Gave Up Drinking for Lent—and Here Are the 5 Things I Learned

By Jesus Jimenez / February 19, 2023 /

First let’s get something straight. I am not an alcoholic—not even close. I’d call myself a social drinker. Someone who enjoys a cold one on the weekends and sometimes, sporadically, during the week (after the 9-to-5 grind, of course). But, recently, I noticed how much weight I’d put on—I was growing a beer belly, and…

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generous man brings colleague coffee as act of kindness

How 30 Days of Kindness Made Me a Better Person

By Cecilia Meis / February 17, 2023 /

Research shows that we’re happier when we’re generous. Here’s what happened when one writer performed acts of kindness for 30 days.

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woman writes to-do list as a way to be organized and productive

11 Things Organized and Productive People Do Every Day

By Travis Bradberry / February 16, 2023 /

If you find that your productivity at work and in life is terrible, consider adopting the habits of a highly organized and productive person.

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