Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

More people are using AI for therapy, but is it safe? Experts discuss the benefits, risks and when human intervention is still essential.

Burned out and overwhelmed, moms are turning to Calm’s new club for validation, rage rooms and emotional support. Here's how it helps.

Sleep meditation promotes better sleep and relaxation. Discover the benefits and explore 10 guided sessions to help you unwind at night.

Wondering why are pets good for mental health? Uncover how pets help us reduce anxiety and depression while offering unconditional love.

Learn about the importance of work-life balance, its many benefits and the risks associated with neglecting it.

Learn how Freddie Moross, founder of Myndstream, creates holistic “functional music” to help improve people’s health and well-being.

Waking up early can be hard, especially for those of us who aren’t morning people. Find out how to get up and get going with our expert guide.

With the new year now in full swing, many busy people are looking to maintain ambitious resolutions that likely include reference to either getting in shape, losing weight or just...