Silent meditation retreats offer tranquility and calm. Discover six unique places to find peace, recharge and deepen your mindfulness journey.

How one writer is training for a strenuous 100-mile hike with strangers, and the lessons and benefits she hopes to gain along the way.

Microsoft’s 2025 report reveals that workdays are becoming never ending, highlighting digital burnout and a new “triple peak” workday trend.

ADHD coaching through Shimmer offers affordable, virtual care for adults. Learn how this coaching platform is transforming access to behavioral support.

Psychotherapist and LCSW Nicole Sachs is spreading a groundbreaking cure for chronic pain. Read more about her holistic mind-body approach.

Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?

Take care of yourself every day with these simple tips. Add balance, reduce stress and find essential time for self-care in your busy routine.

No. 1: Stop feeling like there is something wrong with you.

A few years back, I was five weeks postpartum with my fifth child and I cracked my computer back open. My marketing and journalism business was waiting. I was ready...