Health & Wellness
Young women taking a mental health day
Need a Mental Health Day? Look for These Signs
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

LATEST

7 Tips for Dealing with Uncertainty

If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to...
7-Tips-for-Dealing-with-Uncertainty

Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

When you allow anxious thoughts to run unchecked in your mind, your ego is controlling your reality. Here's how to start breaking the cycle.
Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

How to Be Your Own Cheerleader

To be our own biggest fan, our own cheerleader, we must first deal with the angry fan who must be politely escorted from the stadium.
How to Be Your Own Cheerleader

How Positivity Makes You Healthy and Successful

Your mindset can impact more than your thoughts. Embracing and working toward the mindset of positivity can boost your health and success.
man writing down negative thoughts to embrace positivity for health

Inside the Movement to Transform and Democratize Health Care With AI

Leaders in tech and medicine are building a global AI movement to make expert health care more accessible, ethical and inclusive.
Two Surgeons Wearing Augmented Reality Headsets, Using High-Precision Remote Controlled Robot Arms To Operate On Patient In Futuristic Hospital

New Study Reveals This Emotion Is Key to a Meaningful Life

A new study shows hope is more than a feeling—it’s a mindset that drives meaning, resilience and brain health. See what the research reveals.
Close-up of woman looking up

6 Silent Meditation Retreat Options for Inner Peace and Calm

Silent meditation retreats offer tranquility and calm. Discover six unique places to find peace, recharge and deepen your mindfulness journey.
Group of people standing outdoors with hands on their hearts, practicing mindfulness in a wellness retreat

Why I’m Hiking 100 Miles With Strangers And What I’m Hoping to Learn Before I Even Start

How one writer is training for a strenuous 100-mile hike with strangers, and the lessons and benefits she hopes to gain along the way.
Four strangers hiking together and smiling

New Report Highlights the 'Sprawl' of the ‘Infinite Workday’

Microsoft’s 2025 report reveals that workdays are becoming never ending, highlighting digital burnout and a new “triple peak” workday trend.
Focused man in dark room lying on bed work on laptop

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