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Health & Wellness
Young women taking a mental health day
Health & Wellness
Need a Mental Health Day? Look for These Signs
By Jaclyn Greenberg
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

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7 Tips for Dealing with Uncertainty

Blush Life Coaching
If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to...
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Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

Rae Fitzgerald
When you allow anxious thoughts to run unchecked in your mind, your ego is controlling your reality. Here's how to start breaking the cycle.
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How to Be Your Own Cheerleader

Cecilia Meis
To be our own biggest fan, our own cheerleader, we must first deal with the angry fan who must be politely escorted from the stadium.
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How Positivity Makes You Healthy and Successful

Travis Bradberry
Your mindset can impact more than your thoughts. Embracing and working toward the mindset of positivity can boost your health and success.
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Inside the Movement to Transform and Democratize Health Care With AI

Pablo Urdiales Antelo
Leaders in tech and medicine are building a global AI movement to make expert health care more accessible, ethical and inclusive.
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New Study Reveals This Emotion Is Key to a Meaningful Life

Pablo Urdiales Antelo
A new study shows hope is more than a feeling—it’s a mindset that drives meaning, resilience and brain health. See what the research reveals.
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6 Silent Meditation Retreat Options for Inner Peace and Calm

Sarah Li-Cain
Silent meditation retreats offer tranquility and calm. Discover six unique places to find peace, recharge and deepen your mindfulness journey.
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Why I’m Hiking 100 Miles With Strangers And What I’m Hoping to Learn Before I Even Start

Iona Brannon
How one writer is training for a strenuous 100-mile hike with strangers, and the lessons and benefits she hopes to gain along the way.
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New Report Highlights the 'Sprawl' of the ‘Infinite Workday’

Pablo Urdiales Antelo
Microsoft’s 2025 report reveals that workdays are becoming never ending, highlighting digital burnout and a new “triple peak” workday trend.
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