Well-Being

The Dark Side of a Non-Stop Achievement Mindset

By Kindra Hall / January 19, 2021 /

Alexi Pappas’ story might just change how you view achievement forever—and for the better.

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8 Self-Care Do’s and Don’ts to Follow in 2021

By Megan Nicole O'Neal / January 7, 2021 /

As we look toward the horizon filled with the unknowns of 2021, prioritizing and preserving your mental health is all the more important. Here are eight tips mental health experts recommend you follow in 2021.

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What Self-Love Is, Why It’s So Important and How to Make It Part of Your Daily Routine

By Blush Life Coaching / January 7, 2021 /

Practicing consistent self-love is the antidote for so many stressful seasons of our lives. Use these tips to curate a healthy and happy relationship with yourself.

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What Your Enneagram Number Brings to the Holidays

By Sarah Paulk / December 22, 2020 /

Learning the gifts of each personality gathering around your Christmas tree can lower holiday stress and draw your family closer.

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The World Goes Round: On Life, Death and Keeping Busy in the Year That Changed Us

By Michael Graff / December 20, 2020 /

Our writer reckons with the experience of becoming a new dad during a chaotic year.

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10 Ways You Can Put Your Money Where Your Heart Is This Holiday Season

By Sarah Paulk / December 17, 2020 /

Multiply the joy of the holidays by celebrating loved ones with gifts that give twice.

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How to Make Giving Back Routine

By Simon T. Bailey / December 16, 2020 /

Looking for a way to give back this year? Consider micro-philanthropy.

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9 Ways to Make Good Food Choices (and Give Yourself Grace When You Don’t)

By Mehmet Oz / November 27, 2020 /

Don’t forget to treat yourself kindly when it comes to food choices.

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7 Ways Successful Entrepreneurs Refuel Over the Weekend

By Simon T. Bailey / November 19, 2020 /

There is value in honoring your weekend time and putting intention into recalibrating.

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25 Holiday Gift Ideas That Support Minority-Owned Businesses

By Megan Nicole O'Neal / November 12, 2020 /

This season more than ever it’s important to shop with intention and use our buying power in support of diverse and innovative brands.

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