The Good Life

How to Let Go of Regret

How to Let Go of Regret

By Julien Saunders and Kiersten Saunders / November 29, 2021 /

Regrets are something that everyone will encounter in life, but trying to avoid them often causes additional problems. While having regrets is normal and not something to be ashamed of, it’s vital that regrets don’t run your life or prevent you from making intelligent decisions for your future. Listen to this week’s episode of the…

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Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

By Bryan Lindenberger / November 29, 2021 /

Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Them

The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

By Patty Onderko / November 27, 2021 /

The holidays can intensify feelings of loss. Here are 8 ways to make it through the season when you’re not feeling very merry and bright.

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Entrepreneur Lindsay Teague on Finding Fulfillment and Building Lasting Habits

Entrepreneur Lindsay Teague Moreno on Finding Fulfillment and Building Lasting Habits

By Spencer Cappelli / November 25, 2021 /

Ever feel like you’re just trying to get through the day? You wake up, you work, you take care of the kids, you go to sleep, and you repeat it all again the next day? And the next, and the next… Lindsay Teague Moreno was 30 when she realized she wasn’t happy, citing career-related ennui…

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Breethe vs. Calm App: Which Meditation App Is Right for You?

Breethe vs. Calm App: Which Meditation App Is Right for You?

By Bryan Lindenberger / November 24, 2021 /

So how do you find the best meditation app? Today, we’re comparing two top options: Breethe and Calm. Let’s get started.

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There's a Reason Your Free Time Is So Draining

There’s a Reason Your Free Time Is So Draining

By Shawn Achor / November 23, 2021 /

Binge-watching Netflix all weekend might sound relaxing, but it’s less enjoyable than you think.

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When Is the Best Time to Meditate?

When Is the Best Time to Meditate?

By Bryan Lindenberger / November 22, 2021 /

Beginners will especially benefit from an area free of distractions. Consider times of day you have a room if not the entire home to yourself.

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What You Can Learn From the Happiest People in the World

What You Can Learn from the Happiest People in the World

By Dan Buettner / November 20, 2021 /

Learn to live with pleasure, purpose and pride.

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How Long Should You Meditate?

How Long Should You Meditate?

By Bryan Lindenberger / November 20, 2021 /

Lofty expectations often lead to failure. For someone new to the practice, even sitting still for 20 minutes can prove challenging.

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Headspace vs. Calm: Which Is Right for You?

Headspace vs. Calm: Which Is Right for You?

By Bryan Lindenberger / November 17, 2021 /

Both Headspace and Calm provide guided and unguided meditations, mindfulness exercises, guided breathing routines, and sleep music and meditations. So how do you know which to choose?

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