Explore health insurance for self-employed individuals. Discover affordable plans, marketplace options and tips for your coverage needs.

Research shows coloring helps induce focus, creative flow and a feeling of calm.

There is value in honoring your weekend time and putting intention into recalibrating.

Changing your outlook on life doesn’t have to be complicated. It can start with a simple habit—one that steers you away from stress and toward optimism. Mel Robbins has that...

If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to...

Go ahead, you deserve that afternoon snooze. Here's how to get it.

How many of you want to grow old faster? What, no takers?! Well, did you know you accelerate your aging when you regularly experience stress or anxiety? Seriously, if you’re...

The first step toward healthy aging is a nutritious diet.

Nothing can improve your brain the way mindfulness meditation can. Give it a try, and you’ll be surprised where it takes you.