New Research Says Internet-Fueled FOMO At Work May Harm Mental Health
Beneath its trendy “FOMO” acronym, “Fear Of Missing Out” might mask destructive beliefs that ripple over to your emotional wellbeing. New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The revealing study found employees afraid of missing crucial information—who were […]
Infuse Micro Exercises Into Your Workday for Optimum Health and Productivity
Discover how adding micro exercises into your workday can improve your well-being. Experts share simple routines that take under five minutes.
How to Promote Your Business as a Freelancer
Experts share simple and effective ways to market your services, attract clients and offer insights on how to promote your business as a freelancer.
Conquer Zoom Anxiety: 7 Ways to Feel Comfortable On Camera
Since the pandemic, virtual meetings and conferences have become as ordinary as a splash of oat milk in your coffee. Working from home is on the rise and doesn’t appear to be stopping anytime soon, considering that 98% of remote workers say they prefer to continue remotely. As a result, you’re expected to stay camera-ready […]
Overcome Procrastination With the Life-Changing Power of Optimism
Experts share simple ways to develop a naturally positive attitude to prevent avoidant behavior and overcome procrastination. Learn more.
Nurture Your Well-Being at Home: A Telehealth Roundup
Staying up to date on health care appointments is an important part of work-life balance. When you’re emotionally and physically in tune, your career productivity naturally improves. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As companies up their investments, telehealth platforms […]
Goodbye Anti-Aging, Hello Longevity: Feel Good and Thrive as You Grow Older
Given that every living thing on the planet grows older, the multi-billion-dollar anti-aging market seems more defeatist than helpful. But as wellness takes center stage, the goal of looking superficially youthful has turned inward in favor of longevity or making the most of aging via health. Scientific breakthroughs related to aging and longevity, such as […]
How to Navigate Shifting Power Dynamics in Relationships, According to Experts
Explore 8 effective techniques on how to successfully manage and maneuver changing power dynamics in all types of relationships.
Are Social Wellness Clubs Reshaping Health?
Discover how social wellness clubs are redefining well-being. Learn more with Dr. Jonathan Leary of Remedy Place and more.
Explore New York City Like a Local: 10 Must-Visit Places in Manhattan
Instead of feeling like a tourist, explore New York like a local with these 10 lesser-known Manhattan gems. Learn more in our latest.
Working from Home? Skip the Junk Food and Opt for These Healthy Snacks as Fuel for Maximum Energy and Focus
Working from home can be challenging when it comes to eating healthy. Here’s how to use food as fuel to maximize your energy and focus.
8 Ways to Mindfully Optimize Your LinkedIn Profile for Maximum Exposure
Branding and marketing luminaries share inside tips on how to optimize your LinkedIn profile to help you stand out.