New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

a woman sitting at her desk looking stressed

Beneath its trendy “FOMO” acronym, “Fear Of Missing Out” might mask destructive beliefs that ripple over to your emotional wellbeing. New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The revealing study found employees afraid of missing crucial information—who were […]

Conquer Zoom Anxiety: 7 Ways to Feel Comfortable On Camera

An anxious woman grabs her shoulder while facing a computer monitor showing a zoom meeting.

Since the pandemic, virtual meetings and conferences have become as ordinary as a splash of oat milk in your coffee. Working from home is on the rise and doesn’t appear to be stopping anytime soon, considering that 98% of remote workers say they prefer to continue remotely. As a result, you’re expected to stay camera-ready […]

Nurture Your Well-Being at Home: A Telehealth Roundup

a man and woman jogging together outside while smiling at each other

Staying up to date on health care appointments is an important part of work-life balance. When you’re emotionally and physically in tune, your career productivity naturally improves. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As companies up their investments, telehealth platforms […]

Goodbye Anti-Aging, Hello Longevity: Feel Good and Thrive as You Grow Older

woman examining her skin in the mirror

Given that every living thing on the planet grows older, the multi-billion-dollar anti-aging market seems more defeatist than helpful. But as wellness takes center stage, the goal of looking superficially youthful has turned inward in favor of longevity or making the most of aging via health. Scientific breakthroughs related to aging and longevity, such as […]

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