Amina AlTai headshot dark haired woman in black shirt
Feeling Burnt Out at Work? Business Coach Amina AlTai Reveals When It’s Time to Leave
Business coach Amina AlTai reveals the tell-tale signs of burnout and how to tell if it's time to move on.


Empathy Fatigue Is Real. Here’s How to Manage It.

Empathy fatigue is a real thing. Psychotherapist Matt Lundquist explains the prevalence of empathy fatigue and how to manage it.
Woman with empathy fatigue trying to pay attention to a conversation over coffee but failing

Mental Health First Aid: The Critical Skill Set Every Workplace Needs

Organizations like Mental Health First Aid teach companies how to address the growing mental health struggles among employees.
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Self-Prioritization Is the Key to Success. Here’s How to Put Yourself First

Dr. Jude Emokpare, a physician and wellness advocate, gives actionable advice on how to prioritize yourself.
Happy woman standing with arms wide open

How to Build a Backyard Meditation Labyrinth for a Reprieve from Daily Stress

Meditation labyrinths are a great way to walk out your stressors and refocus on what’s important. Here's how to build one in your backyard.
Woman sitting in the middle of a meditation labyrinth overlooking a lake she built in her backyard

Creating an Environment for Success with Dr. Adeel Khan

Adeel Khan and Tristan Ahumada also discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects. 
Creating an Environment for Success with Dr. Adeel Khan

Why You Need to Completely Unplug From Work When You Take Time Off

Do you truly unplug from work when you take time off? Here’s why it's necessary, according to “Shine” authors Gino Wickman and Rob Dube.
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Marathon Training Also Trained My Stress Tolerance—Here's How

I never pushed my body to its limits, but when I started marathon training I learned more about resilience and confidence than I expected.
Asian woman running showing how marathon training builds resilience

The 15 Best Meditation Retreats in the U.S.

What are the best meditation retreats in the U.S.? If you search online, the breadth of options may be confusing. These are the best options.
The 9 Best Meditation Retreats in the U.S.

Dr. Kellyann Petrucci Explains How to Trust Your Gut—Literally

Naturopathic physician and nutrition expert Dr. Kellyann Petrucci, M.S., N.D., talks about building her company and trusting your gut.
Dr. Kellyann Petrucci in white suit