Health & Wellness
9 Ways to Prevent Burnout at Work When You’re Feeling Stressed
By YEC
Starting to feel burned out? Nine entrepreneurs who have been there share their tips for how to prevent burnout at work.

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How To Maintain Work-Life Balance When Self-Employed: Tips & Tactics

Learn how to maintain a work-life balance when self-employed. Get tips for scheduling, prioritizing, setting boundaries and practicing self-care.
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Digital Detox 101: Benefits of Unplugging From Technology & How to Get Started

Stare at your laptop screen all day at work. Endlessly scroll on your phone when you get home. Binge a TV show. Endlessly scroll again until you fall asleep. Does...
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The Transformative Power of Boundaries and How to Create Them to Benefit Your Life

Boundaries. What comes up for you upon reading this word? For some, it is an eye roll, thinking of the proselytizing often akin to Instagram influencers in the self-help space....
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Psychologists Share Tips on How to Cope After a Natural Disaster

Discover expert advice on coping after a natural disaster, including handling grief, fostering connection and building emotional resilience.
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Steppin App Blocks Your Social Media Scroll Until You Go for a Stroll

Break free from screen addiction with Steppin, the app that locks social media until you hit your daily steps.
A man takes a walk in the forest in springtime

FDA Bans the Use of Red 3 Dye in Food, Beverages and Medication

The U.S. Food and Drug Administration (FDA) has announced a nationwide ban on Red 3, a synthetic dye that has been linked to cancer in animal studies. This decision marks...
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How Meditation Can Improve Your Focus And Productivity

Learn how meditation improves focus, reduces stress, and enhances productivity. Discover tips for incorporating meditation into daily routines.
A woman meditates on a desk chair. Papers fly around her.

5 Ways to Help the Los Angeles Wildfire Victims and First Responders Right Now

Discover 5 impactful ways to support LA wildfire victims and first responders now. Donate, share tips or provide resources to those in need.
A firefighter watches as the fire burns in California

When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

From the workplace environment to the community at large, here are 10 companies that support mental health awareness for their employees.
Coworkers meditating together on the floor before a meeting exemplifying companies that support mental health

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