Health

The point is that no matter what I did after the show, all negative thoughts were banished, and whatever problems I had at the time seemed manageable. I was living in the moment and enjoying it to the fullest.

Quick and effective exercises can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence.

Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in a magazine or a book, or to give speeches without notes or memorize product knowledge.