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Health & Wellness
Young women taking a mental health day
Health & Wellness
Need a Mental Health Day? Look for These Signs
By Jaclyn Greenberg
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

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New Study Reveals This Emotion Is Key to a Meaningful Life

Pablo Urdiales Antelo
A new study shows hope is more than a feeling—it’s a mindset that drives meaning, resilience and brain health. See what the research reveals.
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6 Silent Meditation Retreat Options for Inner Peace and Calm

Sarah Li-Cain
Silent meditation retreats offer tranquility and calm. Discover six unique places to find peace, recharge and deepen your mindfulness journey.
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Why I’m Hiking 100 Miles With Strangers And What I’m Hoping to Learn Before I Even Start

Iona Brannon
How one writer is training for a strenuous 100-mile hike with strangers, and the lessons and benefits she hopes to gain along the way.
Four strangers hiking together and smiling

New Report Highlights the 'Sprawl' of the ‘Infinite Workday’

Pablo Urdiales Antelo
Microsoft’s 2025 report reveals that workdays are becoming never ending, highlighting digital burnout and a new “triple peak” workday trend.
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Flex Appeal: Dr. Gabrielle Lyon Believes Building Muscle Will Help You Live Longer

Gwen Gray
Dr. Gabrielle Lyon is convinced that building muscle mass is the most important factor when it comes to a lengthened lifespan—find out why.
Dr. Gabrielle Lyon

Psychotherapist Nicole Sachs Is Spreading a Groundbreaking Cure for Chronic Pain

Rena Machani
Psychotherapist and LCSW Nicole Sachs is spreading a groundbreaking cure for chronic pain. Read more about her holistic mind-body approach.
Nichole Sachs records an episode of her podcast, which she uses to discuss her holistic approach to chronic pain management

Aura App Review: Your Guide to Mindfulness and Stress Relief

Samantha Lord
Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?
Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

13 Ways to Take Care of Yourself Every Day to Promote Better Well-Being

Julia Rittenberg
Take care of yourself every day with these simple tips. Add balance, reduce stress and find essential time for self-care in your busy routine.
woman in activewear practicing yoga on a mat in a cozy living room setting

5 Mental Health Tips for High Achievers to Combat Burnout

Julia Rittenberg
No. 1: Stop feeling like there is something wrong with you.
5 Ways to Turn Mental Challenges Into Unstoppable Strengths

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