Health & Wellness Archives

Health & Wellness

Need a Mental Health Day? Look for These Signs

Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

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What Should I Do to Feel Happier? 10 Science-Backed Habits for a Joyful Life

James Smith

September 13, 2016

Discover simple ways to increase happiness and well-being. Habits like gratitude, exercise and mindfulness can boost your mood and lead to growth.

7 Tips for Dealing with Uncertainty

Blush Life Coaching

April 29, 2021

If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to...

Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

Rae Fitzgerald

March 17, 2022

When you allow anxious thoughts to run unchecked in your mind, your ego is controlling your reality. Here's how to start breaking the cycle.

Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

How to Be Your Own Cheerleader

Cecilia Meis

February 21, 2021

To be our own biggest fan, our own cheerleader, we must first deal with the angry fan who must be politely escorted from the stadium.

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

Margie Warrell

May 21, 2022

The words you use hold immense power. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate.

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

Inside the Movement to Transform and Democratize Health Care With AI

Pablo Urdiales Antelo

June 30, 2025

Leaders in tech and medicine are building a global AI movement to make expert health care more accessible, ethical and inclusive.

Two Surgeons Wearing Augmented Reality Headsets, Using High-Precision Remote Controlled Robot Arms To Operate On Patient In Futuristic Hospital

New Study Reveals This Emotion Is Key to a Meaningful Life

Pablo Urdiales Antelo

June 27, 2025

A new study shows hope is more than a feeling—it’s a mindset that drives meaning, resilience and brain health. See what the research reveals.

6 Silent Meditation Retreat Options for Inner Peace and Calm

Sarah Li-Cain

June 21, 2023

Silent meditation retreats offer tranquility and calm. Discover six unique places to find peace, recharge and deepen your mindfulness journey.

Group of people standing outdoors with hands on their hearts, practicing mindfulness in a wellness retreat

Why I’m Hiking 100 Miles With Strangers And What I’m Hoping to Learn Before I Even Start

Iona Brannon

June 15, 2025

How one writer is training for a strenuous 100-mile hike with strangers, and the lessons and benefits she hopes to gain along the way.

Four strangers hiking together and smiling

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