Self-Care
As we look toward the horizon filled with the unknowns of 2021, prioritizing and preserving your mental health is all the more important. Here are eight tips mental health experts recommend you follow in 2021.
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Practicing consistent self-love is the antidote for so many stressful seasons of our lives. Use these tips to curate a healthy and happy relationship with yourself.
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After experiencing a breakthrough during a silent meditation retreat, our writer went back to her noisy, stressful regular life in search of a more lasting peace.
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How you start the day determines the day. Set the tone for a positive and energized day with these app recommendations.
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More and more people are (rightly) paying attention to their sleep. If you want to stop tossing and turning and get more quality z’s, too, try this popular advice.
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Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.
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In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.
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Rachel Hollis’ top 3 tips for success are all about planning for the future. These practical daily actions that challenge your health, mindset and time-management skills are the perfect precursor to the life you’ve always wanted.
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Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.
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Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?
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