Self-Care
More and more people are (rightly) paying attention to their sleep. If you want to stop tossing and turning and get more quality z’s, too, try this popular advice.
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Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.
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In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.
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Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.
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Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?
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We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.
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In your busiest moments, rather than let overwhelm take over, it’s important to take a step back, be kind to yourself and practice self-care.
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Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
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Mehmet Oz protects his mornings by doing the things that are easy to forget as the day goes by.
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