Self-Care
Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.
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Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?
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We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.
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In your busiest moments, rather than let overwhelm take over, it’s important to take a step back, be kind to yourself and practice self-care.
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Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
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Mehmet Oz protects his mornings by doing the things that are easy to forget as the day goes by.
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