The Art of Strategic Nothingness

By Jen McGivney / December 23, 2019 /

After experiencing a breakthrough during a silent meditation retreat, our writer went back to her noisy, stressful regular life in search of a more lasting peace.

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3 Tips to Start Your Day Off Right

By Simon T. Bailey / September 26, 2019 /

How you start the day determines the day. Set the tone for a positive and energized day with these app recommendations.

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5 Tips to Help You Fall Asleep Quickly

By SUCCESS Staff / July 25, 2019 /

More and more people are (rightly) paying attention to their sleep. If you want to stop tossing and turning and get more quality z’s, too, try this popular advice.

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How to Stop Crowdsourcing Your Decisions and Give Yourself Permission

By Shine / May 23, 2019 /

Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.

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What Good Self-Care Looks Like (for You)

By Katherine Fusco / May 10, 2019 /

In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.

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3 Things You Can Do Today to Create a Positive Future

By Rachel Hollis / March 31, 2019 /

Rachel Hollis’ top 3 tips for success are all about planning for the future. These practical daily actions that challenge your health, mindset and time-management skills are the perfect precursor to the life you’ve always wanted.

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20 Simple and Real Ideas to Add to Your Self-Care Routine

By Megan Nicole O'Neal / February 9, 2019 /

Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.

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The Importance of Self-Forgiveness

By Margie Warrell / February 6, 2019 /

Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?

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Your 4-Step Plan to Transform Negative Self-Talk Into Self-Kindness

By Shine / February 5, 2019 /

We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.

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12 Self-Care Tips for Busy People

By YEC / February 4, 2019 /

In your busiest moments, rather than let overwhelm take over, it’s important to take a step back, be kind to yourself and practice self-care.

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