self-care

Happier Inc. Founder Nataly Kogan on the Importance of Refilling Your Emotional Reservoir

Happier Inc. Founder Nataly Kogan on the Importance of Refilling Your Emotional Reservoir

By Spencer Cappelli / January 6, 2022 /

Nataly Kogan’s life story is the sort of thing that gets mythologized in the U.S., inspiring people the world over to leave their home countries in search of similar success.  Kogan came from Russia to the United States with her family at the age of 13. Things were hard—they got by with the help of…

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Them

The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

By Patty Onderko / November 27, 2021 /

The holidays can intensify feelings of loss. Here are 8 ways to make it through the season when you’re not feeling very merry and bright.

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What Good Self-Care Looks Like (for You)

What Good Self-Care Looks Like (for You)

By Katherine Fusco / November 7, 2021 /

In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.

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A Helping Hand: How High-Fives With Your Reflection Can Teach You Self-Compassion

A Helping Hand: How High-Fives With Your Reflection Can Teach You Self-Compassion

By Natasha Lavender / September 28, 2021 /

Changing your outlook on life doesn’t have to be complicated. It can start with a simple habit—one that steers you away from stress and toward optimism. Mel Robbins has that habit for you, and she knows it might sound weird.  In her best-selling self-published second book, The 5 Second Rule: Transform Your Life, Work, and…

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In Retirement, Olympic Gold-Medalist Michael Phelps Is a Mental Health Advocate

By Matt Crossman / July 25, 2021 /

Mental health is an extremely complicated issue, and optimism is not a simple cause and effect. Just because Phelps zealously follows all of his good habits does not mean he will only ever be optimistic.

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The SUCCESS Interview: Soledad O’Brien on Healthy Media Consumption

The SUCCESS Interview: Soledad O’Brien on Healthy Media Consumption

By Josh Ellis / July 13, 2021 /

A Conversation with Josh Ellis

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You've Been Conditioned Into Low Self-Esteem: Here's How to Get It Back

You’ve Been Conditioned Into Low Self-Esteem—Here’s How to Get It Back

By Girlboss / July 10, 2021 /

Confidence and self-esteem are not the same thing.

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11 Must-Have Summer Products That Support LGBTQ-Owned Businesses

11 Must-Have Summer Products That Support LGBTQ-Owned Businesses

By Megan Nicole O'Neal / June 18, 2021 /

If everyone had equal access to funding and resources, there would be ten times more LGBTQ entrepreneurs in the U.S.

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Lecrae’s Restoration Project: Finding Peace by Letting Go of Control

By Scott Bedgood / June 10, 2021 /

‘Our scars show wounded people that healing is possible’

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7 Tips for Dealing with Uncertainty

By Blush Life Coaching / April 29, 2021 /

If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to most, it’s going to take a while to shake off the trauma 2020 delivered. Uncertainty flooded our everyday lives—between not knowing when our health and…

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