Self-Care
After experiencing a breakthrough during a silent meditation retreat, our writer went back to her noisy, stressful regular life in search of a more lasting peace.
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How you start the day determines the day. Set the tone for a positive and energized day with these app recommendations.
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More and more people are (rightly) paying attention to their sleep. If you want to stop tossing and turning and get more quality z’s, too, try this popular advice.
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Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.
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In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.
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Rachel Hollis’ top 3 tips for success are all about planning for the future. These practical daily actions that challenge your health, mindset and time-management skills are the perfect precursor to the life you’ve always wanted.
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Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.
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Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?
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We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.
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In your busiest moments, rather than let overwhelm take over, it’s important to take a step back, be kind to yourself and practice self-care.
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