Self-Care

8 Self-Care Do’s and Don’ts to Follow in 2021

By Megan Nicole O'Neal / January 7, 2021 /

As we look toward the horizon filled with the unknowns of 2021, prioritizing and preserving your mental health is all the more important. Here are eight tips mental health experts recommend you follow in 2021.

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What Self-Love Is, Why It’s So Important and How to Make It Part of Your Daily Routine

By Blush Life Coaching / January 7, 2021 /

Practicing consistent self-love is the antidote for so many stressful seasons of our lives. Use these tips to curate a healthy and happy relationship with yourself.

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The Art of Strategic Nothingness

By Jen McGivney / December 23, 2019 /

After experiencing a breakthrough during a silent meditation retreat, our writer went back to her noisy, stressful regular life in search of a more lasting peace.

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3 Tips to Start Your Day Off Right

By Simon T. Bailey / September 26, 2019 /

How you start the day determines the day. Set the tone for a positive and energized day with these app recommendations.

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fall asleep

5 Tips to Help You Fall Asleep Quickly

By SUCCESS Staff / July 25, 2019 /

More and more people are (rightly) paying attention to their sleep. If you want to stop tossing and turning and get more quality z’s, too, try this popular advice.

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How to Stop Crowdsourcing Your Decisions and Give Yourself Permission

How to Stop Crowdsourcing Your Decisions and Give Yourself Permission

By Shine / May 23, 2019 /

Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.

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self-care

What Good Self-Care Looks Like (for You)

By Katherine Fusco / May 10, 2019 /

In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.

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3 Things You Can Do Today to Create a Positive Future

By Rachel Hollis / March 31, 2019 /

Rachel Hollis’ top 3 tips for success are all about planning for the future. These practical daily actions that challenge your health, mindset and time-management skills are the perfect precursor to the life you’ve always wanted.

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20 Simple and Real Self-Care Ideas

20 Simple and Real Ideas to Add to Your Self-Care Routine

By Megan Nicole O'Neal / February 9, 2019 /

Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.

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The Importance of Self Forgiveness

The Importance of Self-Forgiveness

By Margie Warrell / February 6, 2019 /

Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?

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