self-care
Nataly Kogan’s life story is the sort of thing that gets mythologized in the U.S., inspiring people the world over to leave their home countries in search of similar success. Kogan came from Russia to the United States with her family at the age of 13. Things were hard—they got by with the help of…
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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
The holidays can intensify feelings of loss. Here are 8 ways to make it through the season when you’re not feeling very merry and bright.
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In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.
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Changing your outlook on life doesn’t have to be complicated. It can start with a simple habit—one that steers you away from stress and toward optimism. Mel Robbins has that habit for you, and she knows it might sound weird. In her best-selling self-published second book, The 5 Second Rule: Transform Your Life, Work, and…
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Mental health is an extremely complicated issue, and optimism is not a simple cause and effect. Just because Phelps zealously follows all of his good habits does not mean he will only ever be optimistic.
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If everyone had equal access to funding and resources, there would be ten times more LGBTQ entrepreneurs in the U.S.
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If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to most, it’s going to take a while to shake off the trauma 2020 delivered. Uncertainty flooded our everyday lives—between not knowing when our health and…
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