Recipe: Blueberry Blast Smoothie

INGREDIENTS:

• 2 cups plain nonfat yogurt
• 1 cup fresh blueberries
• 1 large frozen banana
• 2 teaspoons honey
• 2 teaspoons ground flaxseeds
• Ice as needed

DIRECTIONS:

Combine all ingredients in a blender and process until smooth. Use enough ice to make the smoothie cold and thick, but not watery.
Makes five one-cup servings.
Pro tip: To freeze a banana, peel it, then put it in a tightly sealed plastic bag and leave it overnight.

Related: 9 Easy Ways to Naturally Increase Your Energy

This recipe was originally published in Younger Next Week by Elisa Zied.
This article originally appeared in the May 2017 issue of SUCCESS magazine.