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3 Common Methods of Intermittent Fasting for Losing Weight

intermittent fasting

Intermittent fasting, or limiting your food intake to specific times, has taken the U.S. by storm in recent years. Research has shown intermittent fasting can help you lose weight, lower your risk of cancer and improve both your blood pressure and blood sugar.

Related: How to Know If You’re Healthy Enough

Below are three common methods of intermittent fasting:

The 12-Hour Fast

With this method of intermittent fasting, you fast for 12 hours each day. Before you worry about skipping meals, remember: The fast can be done overnight. For example, you can fast from 8 p.m. to 8 a.m.

The 16:8 Method

A 12-hour fast isn’t enough for some people to get a metabolism boost. That’s where the 16:8 method for intermittent fasting comes in. It involves fasting for 16 hours (14 hours for women).

The 5:2 Diet

This strategy involves eating as you normally would five days a week, then fasting for two days. On those two fast days, experts recommend men consume 600 calories or less and women consume 500 calories or less.

Related: Follow These 3 Guidelines for More Healthful Eating

Photo by New Africa / Shutterstock.com

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