In her new book, Emma Seppälä, Ph.D., explains the science of gut feelings why following your intuition could change the course of your life.

Working from home can be challenging when it comes to eating healthy. Here’s how to use food as fuel to maximize your energy and focus.

Empathy fatigue is a real thing. Psychotherapist Matt Lundquist explains the prevalence of empathy fatigue and how to manage it.

Organizations like Mental Health First Aid teach companies how to address the growing mental health struggles among employees.

Meditation labyrinths are a great way to walk out your stressors and refocus on what’s important. Here's how to build one in your backyard.

Business coach Amina AlTai reveals the tell-tale signs of burnout and how to tell if it's time to move on.

Adeel Khan and Tristan Ahumada also discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects. 

Do you truly unplug from work when you take time off? Here’s why it's necessary, according to “Shine” authors Gino Wickman and Rob Dube.

I never pushed my body to its limits, but when I started marathon training I learned more about resilience and confidence than I expected.