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Health & Wellness
Young women taking a mental health day
Health & Wellness
Need a Mental Health Day? Look for These Signs
By Jaclyn Greenberg
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

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How to Forgive Yourself and Move Forward

Katana Dumont
Looking for ways to learn how to forgive yourself for past mistakes? Read on to see our top 12 tips, plus why self forgiveness matters.
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First of Its Kind AI-Powered Diamond Ring Filters the Chaos of Constant Notifications

Pablo Urdiales Antelo
Discover Spktrl’s diamond smart ring that uses AI to cut digital noise and color-coded lights to keep you focused on what really matters.
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Teens Are Turning to AI to Vent and Get Advice, But Oversharing Could Be Putting Their Privacy at Risk

Pablo Urdiales Antelo
Over 70% of teens chat with AI tools like ChatGPT for advice and comfort—but oversharing could risk their privacy. Here's what to know.
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What Should I Do to Feel Happier? 10 Science-Backed Habits for a Joyful Life

James Smith
Discover simple ways to increase happiness and well-being. Habits like gratitude, exercise and mindfulness can boost your mood and lead to growth.
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7 Tips for Dealing with Uncertainty

Blush Life Coaching
If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to...
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Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

Rae Fitzgerald
When you allow anxious thoughts to run unchecked in your mind, your ego is controlling your reality. Here's how to start breaking the cycle.
Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

How to Be Your Own Cheerleader

Cecilia Meis
To be our own biggest fan, our own cheerleader, we must first deal with the angry fan who must be politely escorted from the stadium.
How to Be Your Own Cheerleader

How Positivity Makes You Healthy and Successful

Travis Bradberry
Your mindset can impact more than your thoughts. Embracing and working toward the mindset of positivity can boost your health and success.
man writing down negative thoughts to embrace positivity for health

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

Margie Warrell
The words you use hold immense power. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate.
Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

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