Chris Guerriero: Measure Your Progress

An extremely important part of your health program is being able to measure your progress. Body-fat testing is not painful, nor is it expensive. In fact, you can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition.

It’s also a good idea to take before and after photos and post them somewhere you’ll see them every day. But, most important, don’t stop there!

Measure five to 10 different aspects of your progress. My most successful clients measure everything in their life that’s effected by their weight loss, normally on a simple scale of 1–10, such as:

– their daily energy level
– their attitude
– the way they feel when they look in the mirror
– the way they fit into their clothes
– the compliments they get from people
– their level of mental focus
– their waist, hip and thigh measurements
– their body weight
– their body-fat level
– their endurance in their workouts
– etc, etc, etc…

Make a long list of ways you can measure your progress, being sure to include things that are truly important to you. If having loads of energy is important to you, then you should be measuring your energy level every day to see if your diet or workout is doing its job.

On the other hand, if you already have a lot of energy, then you might not want to measure that; you might prefer to measure other things that are more important to you at this stage of your life.

Take time to design your list, and then chart your progress for each of the categories in a journal every day. Take an average for the whole day and write it at the top of your page.

Here’s to your mega-health,
Christopher Guerriero


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