Health

The 9 Best Meditation Retreats in the U.S.

The 15 Best Meditation Retreats in the U.S.

By Bryan Lindenberger / July 5, 2023 /

What are the best meditation retreats in the U.S.? If you search online, the breadth of options may be confusing. These are the best options.

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three women friends with ice cream cones laughing together to live longer

Can Community Help You Live Longer? This Harvard Study Says Yes

By Em Cassel / June 30, 2023 / Comments Off on Can Community Help You Live Longer? This Harvard Study Says Yes

According to the Harvard Study of Adult Development, having strong relationships makes you happier and healthier—helping you live longer.

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woman experiencing menopause in the workplace smiling at a coworker

How Employers Can Support Employees Going Through Menopause at Work

By Alex Frost / June 26, 2023 /

Women often cope silently with symptoms of menopause in the workplace. Here’s how employers can better accommodate them.

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older man riding bike as part of his self-care routine

50 Simple and Real Ideas to Add to Your Self-Care Routine

By Megan Nicole O'Neal, Cecilia Meis and YEC / June 25, 2023 /

Self-care is important for your mental, physical, and emotional health. Browse these self-care ideas and add a few (or all) to your routine.

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