Health

Sick businesswoman holding a thermometer in front of her laptop experiencing sick day guilt

Feel Guilty for Taking a Sick Day? You’re Not Alone, but It Shouldn’t Be the Norm

By Alex Frost / October 23, 2023 / Comments Off on Feel Guilty for Taking a Sick Day? You’re Not Alone, but It Shouldn’t Be the Norm

Sick day guilt is common among workers, especially those who work from home. But resting is key to recovery, and you need to prioritize it.

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breastfeeding at work breast pumps on office desk

Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

By Alexandra Frost / October 17, 2023 / Comments Off on Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

Breastfeeding at work is not only a right, it’s also the law. Learn how companies can support working parents with lactation spaces and more.

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Multigenerational family sitting outside eating a healthy meal together showing what its like to live to 100 secrets of the blue zones

Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

By Alex Frost / October 9, 2023 / Comments Off on Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

“Live to 100: Secrets of the Blue Zones,” a new Netflix docuseries, shares why people in these parts of the world live longer—so you can, too.

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Asian woman running showing how marathon training builds resilience

Marathon Training Also Trained My Stress Tolerance—Here’s How

By Iona Brannon / October 5, 2023 / Comments Off on Marathon Training Also Trained My Stress Tolerance—Here’s How

I never pushed my body to its limits, but when I started marathon training I learned more about resilience and confidence than I expected.

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