Health & Wellness
Creating an Environment for Success with Dr. Adeel Khan
Creating an Environment for Success with Dr. Adeel Khan
Adeel Khan and Tristan Ahumada also discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects. 

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4 Ways to Laugh More

Laughing can lower stress and improve your relationships.
lolasap

4 Ways to Spend More Time Outside

A little fresh air every day is just what the doctor ordered.
4 Ways to Spend More Time Outside

4 Easy Ways to Wake Up Refreshed

The keys to a restorative slumber
4 Easy Ways to Wake Up Refreshed

I Actually Tried Meditation for 30 Days—This Is What Happened

Ommmm. Our regular-guy writer breaks from anxiety and builds mindfulness after trying meditation for one month.  
I Actually Tried Meditation for 30 Days—This Is What Happened

Quick Tips for Coping With Anxiety

Make these tweaks to your daily routine to relieve stress.
breathe easy

How Stressed Are You?

Follow this flowchart to find out if you’re suffering from serious stress.
How Stressed Are You?

Why You Need ‘Just Be’ for 10 Minutes a Day

Knowing how to pause can be the key to managing your stressful day.
justbe 1

Top of Mind: 7 Tips for a Healthy Work-Life Balance

No. 1: Define what is really important to you in life.
Top of Mind: 7 Tips for a Healthy Work-Life Balance

If You’re Not Happy, You’re Not Successful—So Enjoy the Journey!

The adventure toward any goal is what brings value to it. The path toward the goal is where your life unfolds and happiness is truly meaningful.
If You’re Not Happy, You’re Not Successful—So Enjoy the Journey!