Health

The Best Meditation Apps for Anxiety

By SUCCESS Staff / August 31, 2022 /

What is the best meditation app for actually targeting anxiety as part of your wellness and self-care routine?

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What Is a Health Savings Account?

What Is a Health Savings Account?

By Julien Saunders and Kiersten Saunders / August 29, 2022 /

Health savings accounts, or HSAs, are tax-advantaged savings opportunities for people with a high deductible health plan, and can be invaluable for preparing for future medical expenses. 

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Why Introspection Is So Important for a Balanced Life

Why Introspection Is So Important for a Balanced Life

By Rhys Jack / August 26, 2022 /

It all comes down to finding the place of balance. The yin and the yang.

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The SUCCESS Interview: Puneet Nanda on Disrupting Industries and Making Wellness Products Accessible for Lower-Income Households

The SUCCESS Interview: Puneet Nanda on Disrupting Industries and Making Wellness Products Accessible for All

By Em Cassel / August 25, 2022 /

My vision is to bring a Whole Foods- or better-quality product to a Walmart consumer. I just want everybody to enjoy the best, equally.

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Your meditation pillow offers improved comfort, posture and keeps you cool.

Is a Meditation Pillow Worth It?

By SUCCESS Staff / August 24, 2022 /

Yet, one attractive aspect of meditation is that it doesn’t require gear to get started. There’s a certain freedom in that. So is a meditation pillow really something you want to add to your regimen? And is it worth the cost?

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How to Meditate to Reduce Anxiety

How to Use Meditation to Reduce Anxiety

By SUCCESS Staff / August 17, 2022 /

More than a decade of research has found that meditation reduces anxiety and stress, and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system.  So how can you use meditation to reduce anxiety and…

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How I Silenced My Self-Doubt Through Humor

How I Silenced My Self-Doubt Through Humor

By Steve Rizzo / August 17, 2022 /

The point is that no matter what I did after the show, all negative thoughts were banished, and whatever problems I had at the time seemed manageable. I was living in the moment and enjoying it to the fullest.

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10 Clever Tricks to Trigger Positive Emotions

10 Clever Tricks to Trigger Positive Emotions

By Richard Wiseman / August 11, 2022 /

Quick and effective exercises can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence.

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Master Your Memory with Ron White

Master Your Memory with Ron White

By SUCCESS Staff / August 6, 2022 /

Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in a magazine or a book, or to give speeches without notes or memorize product knowledge.

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The Advantages of Solitude

The Advantages of Solitude

By Shagun Agarwal / August 3, 2022 /

Solitude helped me deal with my new life, to appreciate whatever I have and to go after new dreams.

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