Health

Karen Allen

Karen Allen Details the Mindset Reset That Changes Everything

By Karen Allen / December 26, 2022 /

I know that life can be hard and unfair, and I know what it feels like to have the wind knocked out of you. But I also know we’re not defined by our hard times.

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pregnant person working at computer

Pregnant Workers Might Soon Have Accommodations Making It Easier to Work Up to Delivery

By Alex Frost / December 21, 2022 /

The Pregnant Workers Fairness Act would provide pregnant workers with more job protections—if the U.S. Congress passes it by Dec. 31.

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Legendary Entrepreneur Naveen Jain Wants Nothing More Than to Change the Way Humanity Lives

By Mike Mooney / December 13, 2022 /

Instead of financial success or failure, he prefers to measure life in lessons learned and cumulative curiosity.

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

By Em Cassel / December 8, 2022 /

It’s one thing to know that gratitude is good for you; it’s another to learn how to be grateful.

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older couple walking outside to nurture well being

How Personal Development Saved My Life

By Tiffany Mason / December 6, 2022 /

If you’re experiencing a setback in life, it’s important to remember to nurture your well-being and listen to what your inner self needs.

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

22 Ways to Practice Stillness Within Your Mind, Spirit and Body

By Cecilia Meis / November 29, 2022 /

Stillness is the art of finding inner peace. It sounds beautiful and wildly difficult, but with practice, patience and dedication, you can reap the benefits.

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How to Forgive

How to Forgive

By Emma Johnson / November 17, 2022 /

Science shows learning to forgive can make you happier and healthier.

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The Rise of Pickleball

5 Reasons Behind the Meteoric Rise of Pickleball

By Matt Crossman / November 10, 2022 /

Like a long rally that bounces back and forth, each shot building on the last, each shot more important than the one before, the reasons for pickleball’s explosive growth are numerous. 

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What It Means to Meet Yourself Where Youre At

What It Means to ‘Meet Yourself Where You’re At’

By Megan Nicole O'Neal / November 4, 2022 /

Meeting yourself where you’re at is sitting in the uncomfortable feelings of grief or anger, and instead of asking those feelings to go away, asking them why they’ve decided to stay.

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Sharpen Your Memory and Slow Your Brain's Aging with Dr. Marc Milstein

Sharpen Your Memory and Slow Your Brain’s Aging with Dr. Marc Milstein

By Tristan Ahumada / October 14, 2022 /

Marc Milstein joins Tristan Ahumada to reveal the biggest factors that affect memory loss and the small steps we can take now to keep our brains sharp and healthy as we age.

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