Health

breastfeeding at work breast pumps on office desk

Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

By Alexandra Frost / October 17, 2023 / Comments Off on Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

Breastfeeding at work is not only a right, it’s also the law. Learn how companies can support working parents with lactation spaces and more.

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Multigenerational family sitting outside eating a healthy meal together showing what its like to live to 100 secrets of the blue zones

Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

By Alex Frost / October 9, 2023 / Comments Off on Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

“Live to 100: Secrets of the Blue Zones,” a new Netflix docuseries, shares why people in these parts of the world live longer—so you can, too.

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Asian woman running showing how marathon training builds resilience

Marathon Training Also Trained My Stress Tolerance—Here’s How

By Iona Brannon / October 5, 2023 / Comments Off on Marathon Training Also Trained My Stress Tolerance—Here’s How

I never pushed my body to its limits, but when I started marathon training I learned more about resilience and confidence than I expected.

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An Indian woman smiling and working at her ergonomic home office

How to Make Your Office Setup Ergonomic—And Avoid Health Issues

By Kylie Ora Lobell / September 28, 2023 / Comments Off on How to Make Your Office Setup Ergonomic—And Avoid Health Issues

If working at a desk leaves you in achy, read this for tips and products to create an ergonomic office setup and keep your health in check.

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