Health

3 Ways to Prepare Your Brain and Body for a Busy Day

3 Ways to Prepare Your Brain and Body for a Busy Day

By Lydia Sweatt / June 4, 2021 /

Getting ready for a new day is about more than waking up, showering and putting on clothes. Here’s how to prepare your mind and body for a busy, entrepreneurial day.

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7 Tips for Dealing with Uncertainty

By Blush Life Coaching / April 29, 2021 /

If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to most, it’s going to take a while to shake off the trauma 2020 delivered. Uncertainty flooded our everyday lives—between not knowing when our health and…

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Why Post-Traumatic Growth Could Be the Key to Thriving in 2021

By Jamie Friedlander / January 3, 2021 /

Now more than ever, we must find ways to grow from our trauma, using it to fuel our brighter future.

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The Most Important Thing I Learned in 2020

By SUCCESS Staff / December 26, 2020 /

What’s the most important thing you learned in 2020? I learned that relationships matter more than anything. During the pandemic, you see who is really important in your life. I am thankful to have spent much of my time building friendships that have blossomed into weekly calls of encouragement during this tough time. —Robert De Los…

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7 Ways to Practice Gratitude to Help You Grow

By Serenity Gibbons / November 24, 2020 /

How to practice growth-oriented gratitude

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4 Gratitude Practices to Quiet Your Fear and Unlock Your Joy

By Sarah Paulk / November 22, 2020 /

What the pandemic can teach us about gratitude

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Jillian Michael's Self-Care Guide to Aging Gracefully

Jillian Michael’s Self-Care Guide to Aging Gracefully

By Jillian Michaels / October 15, 2018 /

Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.

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mindfulness

TED Talks: ‘All It Takes Is 10 Mindful Minutes’

By TED / November 30, 2016 /

Puddicombe says the mind needs to be cared for too. If it isn’t given time to “just be,” the consequences could decrease one’s quality of life. “We miss out…

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Drained in the Afternoon? Look at These 4 Fatiguing Factors

Drained in the Afternoon? Look at These 4 Fatiguing Factors

By Laura Stack / January 8, 2009 /

You can either reduce stress with energy deposits or increase stress with energy drains. Some people expose themselves to constant energy drains, so to reduce stress, you must seek to minimize things that sap your energy.

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