4 Tips to Detach From Your Phone
Too much screen time hurts your health and home life.
How to Beat Self-Doubt in 5 Seconds
Have you ever just felt like sh*t? Mel Robbins has. “In 2008, her husband’s restaurant business started going under, and it took their house, their entire life
How to Find Peace of Mind in 4 Simple Steps
Try this micro-mindfulness strategy to increase your happiness.
The 5 Second Trick That Saved This Man’s Life
Mel Robbins candidly discusses why “a stupid little trick,” as she describes it, changed the trajectory of her life and shares the overwhelming reaction of p…
4 Ways to Maintain Momentum
No 1. Do something small every day.
The Science Behind the 5 Second Rule
Your brain is constantly playing tricks on you. but playing it safe means you’ll never grow into the person you want to become. The 5 Second Rule is a way…
5 Seconds to Change Your Life
In her new book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins shares the small but powerful mental trick she created that made a huge impact in her life. “This is the true story of the 5 Second Rule. What it is, why it works and how people […]
Always Procrastinate? This Trick Will End That Habit Once and for All
Procrastination isn’t a lack of willpower. It isn’t about laziness or not wanting to get something done. How do you get through? Simple. This 5 Second Rule…
The Secret to Ending Perfection Paralysis
By calling on the good-enough principle to reframe your perspective, you are giving yourself permission to fail.
3 Things Successful People Do on the Daily
Don’t make the mistake of thinking that the most successful people got that way because they’re somehow less flawed.
5 Deliberate Steps to Master a Skill
Is greatness inherited at birth or bred through hard work?
What’s the Secret to a Happy Marriage? Putting Your Spouse First
Want to know the secret to a happy marriage? It’s putting your spouse first. Here’s why, how to do it and how it benefits other relationships.