Always Procrastinate? This Trick Will End That Habit Once and for All

UPDATED: June 8, 2023
PUBLISHED: February 9, 2017

Procrastination isn”t a lack of willpower. It isn”t about laziness or not wanting to get something done.

The science behind procrastination will absolutely surprise you—and you”ll be relieved when you realize the true cause of the mental roadblocks.

How do you get through the tough moments when you find yourself putting off the inevitable? Simple. The 5 Second Rule.

Pre-order the book today on Amazon:

Related: It Only Takes 5 Seconds to Change Your Life

Mel Robbins is a contributing editor to SUCCESS magazine, best-selling author, CNN commentator, creator of the “5 Second Rule” and the busiest female motivational speaker in the world. To find out more, visit her website: To follow her on Twitter: