Talkspace Vs. BetterHelp: Which Is Right for You?
How do you choose the best teletherapy platform for your mental health and well-being needs?
BetterHelp Review: Your Next Virtual Therapy Platform?
Affordable and convenient, virtual therapy reaches everyone from busy professionals who can’t take time out for an office visit to those in rural or remote areas who cannot find quality mental health care. One of the best virtual counseling platforms available is BetterHelp.
The Best Virtual Therapy Platforms in 2022
Let’s look at some of the best virtual therapy platforms to date.
Virtual Therapy is Revolutionizing Mental Health Care
Let’s look at some of the reasons why virtual therapy is here to stay, what it is, and whether virtual therapy is the right therapy for you.
How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds
TM differs from other forms of meditation in that it does not require “emptying the mind.” Rather than fighting the urge of restless thought, TM harnesses and redirects that impulse.
How to Be a Successful Solopreneur
Most successful businesses start within a well-defined niche. This goes tenfold for solopreneurs! Without major funding for advertising and production, you can’t buy your way into a market share. Personal talent, skill and drive are your biggest assets.
Why Is Meditation Important?
Meditation helps its practitioners increase mindfulness. Yet few people know what mindfulness means. Some even take it as a sort of “hyper-vigilance” that actually increases stress.
Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips
Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?
Breethe vs. Calm App: Which Meditation App Is Right for You?
So how do you find the best meditation app? Today, we’re comparing two top options: Breethe and Calm. Let’s get started.
When Is the Best Time to Meditate?
Beginners will especially benefit from an area free of distractions. Consider times of day you have a room if not the entire home to yourself.
How Long Should You Meditate?
Lofty expectations often lead to failure. For someone new to the practice, even sitting still for 20 minutes can prove challenging.
Headspace vs. Calm: Which Is Right for You?
Both Headspace and Calm provide guided and unguided meditations, mindfulness exercises, guided breathing routines, and sleep music and meditations. So how do you know which to choose?