Health & Wellness
Young women taking a mental health day
Need a Mental Health Day? Look for These Signs
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

LATEST

How MS Health Coach Karen Dwyer turned health around — and found a new business

Growing up, MS to Success founder Karen Dwyer dreamed of someday being successful. Her childhood vision? Hitting the hair salon for a weekly professional blowout. Today, the Dublin-based entrepreneur and...
Dwyer

The Range of Motion Project Restores Mobility and Dignity to Amputees by Providing Access to Prosthetics

When we talk about success, we often think of financial milestones, climbing the career ladder or personal achievements. But for thousands of people in South America living with limb loss,...
The Range of Motion Project helping a young amputee

How to Avoid Getting Carpal Tunnel Syndrome When You Work at a Desk All Day

Worried about getting carpal tunnel because you work at a desk all day? Learn about the best doctor-backed tips to prevent this condition.
A man rubs his wrist while sitting at his desk.

Prostate Cancer: Why Black Men Should be Screened

Black men are twice as likely to die from prostate cancer. Here’s why you should get screened and how to lower your risk.
Blood sample tube for analysis of PSA Prostate Specific Antigen profile test in laboratory. Prostate Cancer Screening

Behind the Hustle: The Quiet Mental Health Crisis Among Small Business Owners

Small business owners face stress, burnout and financial strain. Learn the signs of mental health struggles and strategies to find support.
tired young business woman working with documents and laptop

5 Ways Gen Z Can Find Happiness in Work and Life

The happiness curve is a principle that shows happiness on a U-shaped curve by age. The idea is that you’re happiest when you’re in your teens to 20s. As you...
a group of Gen Z friends smiling together

Parenting in Nature: 5 Proven Tips to Get Your Kids off Screens and Into the Outdoors

One day, my eldest declared himself an “indoor cat.” We live in a large, smog-filled city, and even though we have a nice backyard, my children rarely played in it....
A group of children with backpacks on a trail.

The Brain-Boosting Power of Audiobooks

Thomas Edison recorded himself reciting “Mary Had a Little Lamb” on his phonograph in 1878. But it wasn’t until the 1930s that audiobooks truly emerged, primarily serving the visually impaired...
a woman wearing headphones and holding a smartphone while listening to an audiobook

First of Its Kind AI-Powered Diamond Ring Filters the Chaos of Constant Notifications

Discover Spktrl’s diamond smart ring that uses AI to cut digital noise and color-coded lights to keep you focused on what really matters.
AI Powered Diamond Ring

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