Health & Wellness
Young women taking a mental health day
Need a Mental Health Day? Look for These Signs
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

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Teens Are Turning to AI to Vent and Get Advice, But Oversharing Could Be Putting Their Privacy at Risk

Over 70% of teens chat with AI tools like ChatGPT for advice and comfort—but oversharing could risk their privacy. Here's what to know.
African American woman sending a text message on a mobile phone

What Should I Do to Feel Happier? 10 Science-Backed Habits for a Joyful Life

Discover simple ways to increase happiness and well-being. Habits like gratitude, exercise and mindfulness can boost your mood and lead to growth.
A happy woman stands outside in nature

Jason Phillips’ Power Trio: Health, Wealth and Happiness

Jason Phillips built a million-dollar health business in a year. Learn about the fitness trainer and entrepreneur’s path to success.
A headshot of health and fitness entrepreneur Jason Phillips

7 Tips for Dealing with Uncertainty

If this year has taught us anything, it’s that uncertainty is a B. Although we may see the light at the end of the tunnel with the vaccine accessible to...
7-Tips-for-Dealing-with-Uncertainty

How to Be Your Own Cheerleader

To be our own biggest fan, our own cheerleader, we must first deal with the angry fan who must be politely escorted from the stadium.
How to Be Your Own Cheerleader

How Positivity Makes You Healthy and Successful

Your mindset can impact more than your thoughts. Embracing and working toward the mindset of positivity can boost your health and success.
man writing down negative thoughts to embrace positivity for health

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

The words you use hold immense power. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate.
Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

Inside the Movement to Transform and Democratize Health Care With AI

Leaders in tech and medicine are building a global AI movement to make expert health care more accessible, ethical and inclusive.
Two Surgeons Wearing Augmented Reality Headsets, Using High-Precision Remote Controlled Robot Arms To Operate On Patient In Futuristic Hospital

New Study Reveals This Emotion Is Key to a Meaningful Life

A new study shows hope is more than a feeling—it’s a mindset that drives meaning, resilience and brain health. See what the research reveals.
Close-up of woman looking up

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