3 Apps That’ll Up Your Physical and Mental Fitness
It’s not too late to start working on that beach body. This app creates a custom weight-loss plan for you and helps track meals, calories, exercise plans and other tools to help you look good this summer.
Does your anxiety give you anxiety? MindShift provides tools such as relaxation exercises, stress tests and more to aid in managing your stress.
Step off the treadmill and go for a run outside. Using the GPS in your smartphone, RunKeeper tracks your workouts, heart rate and speed, and gives you updates as you run, bike or walk.