Health & Wellness
Young women taking a mental health day
Need a Mental Health Day? Look for These Signs
Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

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Parenting in Nature: 5 Proven Tips to Get Your Kids off Screens and Into the Outdoors

One day, my eldest declared himself an “indoor cat.” We live in a large, smog-filled city, and even though we have a nice backyard, my children rarely played in it....
A group of children with backpacks on a trail.

The Brain-Boosting Power of Audiobooks

Thomas Edison recorded himself reciting “Mary Had a Little Lamb” on his phonograph in 1878. But it wasn’t until the 1930s that audiobooks truly emerged, primarily serving the visually impaired...
a woman wearing headphones and holding a smartphone while listening to an audiobook

First of Its Kind AI-Powered Diamond Ring Filters the Chaos of Constant Notifications

Discover Spktrl’s diamond smart ring that uses AI to cut digital noise and color-coded lights to keep you focused on what really matters.
AI Powered Diamond Ring

Teens Are Turning to AI to Vent and Get Advice, But Oversharing Could Be Putting Their Privacy at Risk

Over 70% of teens chat with AI tools like ChatGPT for advice and comfort—but oversharing could risk their privacy. Here's what to know.
African American woman sending a text message on a mobile phone

Raven Ross Is Breaking Barriers in Pilates and Building Community

Page through any celebrity magazine, and you’ll often glimpse a snapshot of a lithe box-office bombshell leaving her boutique (aka pricey) studio Pilates class. Scroll through TikTok, and you might...
Raven Ross

Jason Phillips’ Power Trio: Health, Wealth and Happiness

Jason Phillips built a million-dollar health business in a year. Learn about the fitness trainer and entrepreneur’s path to success.
A headshot of health and fitness entrepreneur Jason Phillips

Inside the Movement to Transform and Democratize Health Care With AI

Leaders in tech and medicine are building a global AI movement to make expert health care more accessible, ethical and inclusive.
Two Surgeons Wearing Augmented Reality Headsets, Using High-Precision Remote Controlled Robot Arms To Operate On Patient In Futuristic Hospital

New Study Reveals This Emotion Is Key to a Meaningful Life

A new study shows hope is more than a feeling—it’s a mindset that drives meaning, resilience and brain health. See what the research reveals.
Close-up of woman looking up

Flex Appeal: Dr. Gabrielle Lyon Believes Building Muscle Will Help You Live Longer

Dr. Gabrielle Lyon is convinced that building muscle mass is the most important factor when it comes to a lengthened lifespan—find out why.
Dr. Gabrielle Lyon

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