personal growth
Especially in these times of change, it’s easy to focus on what we’re losing or what’s going wrong or what we can’t control.
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Succeeding in the new year is all about reshaping your life with a solid plan. So dive in, and get excited. It’s going to be a great one!
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As you prepare to turn the calendar to the new year, consider our list of ideas to help you get better and feel better as long as the number of days in a year.
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There are three ways to lead yourself into the future, and it starts with understanding how to recalibrate your GPS. GPS stands for What am I grateful and
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A quirky urge or a quiet whisper, “This feels right.” I’m sure you have those intuitive whispers before. The question is, how often you trust them?
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Have you ever just felt like sh*t? Mel Robbins has. “In 2008, her husband’s restaurant business started going under, and it took their house, their entire life
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We all need to be brave at times. But let’s face it, acting bravely is easier said than done. It requires rising above our innate desire for protecting ourselves…
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Countless studies tout the incredible benefits of meditation, from lowering people’s stress and anxiety to helping them have more attention and focus, help…
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