How to Hack Your Goals for Future You
Here’s how to nudge your Present Self into doing things that will make your Future Self very, very happy.
Purpose Feeling Foggy? Then It’s Time to Learn Your ‘Purpose-Seeking Style’
If your purpose is feeling foggy, then it’s time to learn the ways you can seek it.
How I Trained Myself to Worry Better
3 tips for the casual worrywart
4 Ways to Spring Clean Your Mental Habits
Spring is the perfect time to assess what is—and isn’t—working with your emotional thought processes.
How to Guard Your ‘Yes’ (and Own Your ‘No’)
You can’t do it all. Something has to give.
How to Find Yourself by Connecting With Others
4 ways to bring new perspectives and connection into your daily life
Want to Feel More Fulfilled? Try Writing a ‘Reverse Bucket List’
Just as bucket lists can inspire us for the future, reverse bucket lists can make us grateful for the now.
How to Love Your Dark Side
When we embrace our imperfections, we’re embracing being human.
There’s a Better Way to Say ‘No’ to People
When we’re skittish around the word no, we often try to decline requests with an ‘I can’t’—but ‘I don’t’ is actually the best phrase to use.
4 Ways to Overcome Impostor Syndrome
If you’re feeling impostor syndrome—like you don’t deserve what you have—you’re not alone. Follow these practical strategies to overcome it.
The Big Lie Killing Your Confidence
You’re not static. You’re not stagnant. You’re not still.