Your 5-Step Resilience Exercise for Accepting Change

Your 5-Step Resilience Exercise for Accepting Change

Resilience is a skill we can acquire and sharpen at any time, and one of our main ways to do that is by practicing acceptance. Here’s a step-by-step acceptance practice that can help you accept change and press on in the face of it.

How to Spring Clean Your Whole Life

woman spring cleaning her life by making time for gardening passion

Spring usually means it’s time to deep clean your home, but have you considered spring cleaning your life? How to get a fresh start this year.

Why You Should Make More ‘Mostly Fine Decisions’

mostly fine decisions

We so badly want to make perfect decisions, and only encounter perfect outcomes, that we often freeze up before doing anything at all. But what if perfect was merely an illusion? And what if, instead of perfect, we sought instead to make things… fine?