Mehmet Oz

Mehmet Oz

9 Ways to Make Good Food Choices (and Give Yourself Grace When You Don’t)

By Mehmet Oz | November 27, 2020

Don’t forget to treat yourself kindly when it comes to food choices.

Could You Live to Be Over 100 Years Old?

Could You Live to Be Over 100 Years Old?

By Mehmet Oz | September 3, 2020

Human longevity could be due for a vast expansion.

strengthen your immune system

Take These 5 Basic Steps to Strengthen Your Immune System

By Mehmet Oz | July 7, 2020

Although our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.

having a sense of purpose

The Importance of Having a Sense of Purpose

By Mehmet Oz | May 23, 2020

In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.

Dealing With Depression? Take a Closer Look at Your Diet

By Mehmet Oz | February 19, 2020

The brain-gut connection is at work in the fight against depression.

Simple, Daily Choices

The Importance of Making Simple, Daily Choices That Prioritize Your Well-Being

By Mehmet Oz | January 27, 2020

Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.

Achieve Your Health Goals With This 3-Point Plan

By Mehmet Oz | November 30, 2019

Achieve any health or fitness goal in a few easy steps with this three-part plan.

healthful eating

Follow These 3 Guidelines for More Healthful Eating

By Mehmet Oz | September 25, 2019

Understand your body’s daily rhythms for better health.

stress-induced depression

5 Ways to Prevent Stress-Induced Depression

By Mehmet Oz | July 22, 2019

Take steps now to head off stress-induced depression.

5 Steps to a Healthier Family

5 Steps to a Healthier Family

By Mehmet Oz | April 26, 2019

Five steps for a healthier household. Plus, Drs. Roizen and Oz share a healthy home-cooked favorite.