The Compound Effect and A Healthy Life

“People are either motivated by something they want, or something they don’t want.” – Darren Hardy Profound success is the result of small, smart choices completed consistently over time—and it applies to every area of your life, whether it’s your work, relationships, finances or your health. That’s the theory behind The Compound Effect, a book […]

Behind the Scenes on The Today Show

Life moves fast when you are busy. Each new day is an opportunity. When you are on TV, your opportunity may come in the form of three-minute segments. For the first day of summer, I was on To help set the scene, The Today Show has multiple studios in its stacked, vertical offices. Kathie Lee […]