Spring Clean Your Health
Just like the first of the year, a blank page in your journal or day pl
Make a Commitment for Commitment Day
Entrepreneurs are wired to be committed. If you don’t do the work, you might not have a business—or
Freytag: My Five Favorite Fitness Apps
Managing your time effectively is essential to being productive. Too often, one of the first things
How to Develop Success Habits
If you want success as an entrepreneur or success in trimming your waistline, the strategies are the
Exercise and Happiness: Finding Flow
Do you ever go out jogging and feel completely in a groove? You are in a zone and feel like you co
7 Ways to Have Kid-Like Energy
Remember when you were a kid and your energy was boundless? Days seemed long and you could run aroun
The Compound Effect and A Healthy Life
“People are either motivated by something they want, or something they don’t want.” – Darren Hardy Profound success is the result of small, smart choices completed consistently over time—and it applies to every area of your life, whether it’s your work, relationships, finances or your health. That’s the theory behind The Compound Effect, a book […]
Behind the Scenes on The Today Show
Life moves fast when you are busy. Each new day is an opportunity. When you are on TV, your opportunity may come in the form of three-minute segments. For the first day of summer, I was on To help set the scene, The Today Show has multiple studios in its stacked, vertical offices. Kathie Lee […]