Pausing means being OK knowing you’re uncertain of an outcome, letting go of control or surrendering to the present moment.
No. 1: It’s never as good as you think it will be.
The former Navy SEAL commander lives by a simple philosophy: Discipline equals freedom.
Your mindset can impact more than your thoughts. Embracing and working toward the mindset of positivity can boost your health and success.
It’s time to get really, really honest with yourself.
Learn the difference and how to dial it down when needed.
I believe there are three kinds of life, and depending
Our editor in chief steps into the boxing ring with something to prove.
The science-backed reasons you can’t focus, and how to change that
Boost your spirit with wise words from these sideline legends.
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