Bad Temper? 10 Tips to Help You Keep Your Cool
1. Understand that anger is a problem. About 80 percent of anger is directed at people we care about, but heart-to-hearts, cajoling, incentives or calm assertiveness are more persuasive approaches. 2. Monitor your madness. For three weeks, log the things that trigger your anger, the intensity of each flare-up on a scale of 1-10, your […]