Shawn Phillips
Epilogue: Share the Strength
Why is it that some people change their bodies and others transform their lives? What is it that ign
Finish Strong, Take 7
It’s almost time to step beyond the FIT for SUCCESS Challenge to discover how to stay strong—for the next 12 months and for life. Next Monday I’ll share with you Seasons of Strength, a beyond-the-Challenge secret to creating an annual plan that will have you reaching new levels of fitness year after year, keeping you…
Feed Your Strength
It’s a common misconception that strength training leads to fuller, stronger muscles. While it’s true that training is the stimulus for growth, it’s actually the recovery and proper nourishment immediately following your training that fuel your muscles, energy and strength. Intense training leaves your muscles screaming for vital nutrients necessary for rebuilding your body stronger.…
Questions, Answers & an Exclusive New Challenging Exercise
The Final Sprint: Days 64 – 84
It’s the final sprint, the stretch run. You’re in t
MOTIVATION: From Discipline to Mastery In Training, In Life
What gets you to do something, let alone stick with it?
How do you move beyond discipline to find t
The Transformation of Cardio Training:
What HIIT Can Do for Your Performance at the Gym, at Work and in Life
Whether it’s
The Space between the Notes: Words of Wisdom for Fitness, Work and Life
Multitasking has become so pervasive in our culture that even when people show up at the gym (or at
Start Strong: Eating Breakfast Is a Recipe for Success
What if you went 12, 14 or even 16 hours without eating? You’d be starving, cranky, exhausted and un
How Strict Must You Eat to Lose Weight?
With the Fourth of July holiday almost upon us, many of us will have food on our minds. It’s a great