Shawn Phillips

Shawn Phillips

Epilogue: Share the Strength

By Shawn Phillips | September 2, 2009

Why is it that some people change their bodies and others transform their lives? What is it that ign

Finish Strong, Take 7

By Shawn Phillips | August 25, 2009

It’s almost time to step beyond the FIT for SUCCESS Challenge to discover how to stay strong—for the next 12 months and for life. Next Monday I’ll share with you Seasons of Strength, a beyond-the-Challenge secret to creating an annual plan that will have you reaching new levels of fitness year after year, keeping you…

Feed Your Strength

By Shawn Phillips | August 17, 2009

It’s a common misconception that strength training leads to fuller, stronger muscles. While it’s true that training is the stimulus for growth, it’s actually the recovery and proper nourishment immediately following your training that fuel your muscles, energy and strength. Intense training leaves your muscles screaming for vital nutrients necessary for rebuilding your body stronger.…

Questions, Answers & an Exclusive New Challenging Exercise

By Shawn Phillips | August 10, 2009

The Final Sprint: Days 64 – 84

It’s the final sprint, the stretch run. You’re in t

MOTIVATION: From Discipline to Mastery In Training, In Life

By Shawn Phillips | August 3, 2009

What gets you to do something, let alone stick with it?

How do you move beyond discipline to find t

The Transformation of Cardio Training:

By Shawn Phillips | July 27, 2009

What HIIT Can Do for Your Performance at the Gym, at Work and in Life

Whether it’s

The Space between the Notes: Words of Wisdom for Fitness, Work and Life

By Shawn Phillips | July 20, 2009

Multitasking has become so pervasive in our culture that even when people show up at the gym (or at

Start Strong: Eating Breakfast Is a Recipe for Success

By Shawn Phillips | July 13, 2009

What if you went 12, 14 or even 16 hours without eating? You’d be starving, cranky, exhausted and un

Why Train With Weights?

By Shawn Phillips | July 6, 2009

The 7 Wonders of Strength

1. Muscle Is the Engine of Youth

How Strict Must You Eat to Lose Weight?

By Shawn Phillips | June 29, 2009

With the Fourth of July holiday almost upon us, many of us will have food on our minds. It’s a great