Patty Onderko
3 Real Strategies for Strengthening a Relationship
Focus on growing intimacy in real life, not online.
The Benefits of Experiencing a Wider Range of Emotions
We all know negative feelings can have physiological consequences. When we are stressed or anxious for a prolonged period of time, for example, our blood pressure spikes, our stress hormone levels soar, and our weight inflates—all of which can impact our long-term health. On the flip side, positive emotions have been linked to lower incidences…
3 Ways to Manage Your Perfectionist Tendencies
Contrary to popular belief, perfectionists aren’t always winning marathons, heading the PTA and pitching new businesses.