Author: Patty Onderko

5 Built-In Joys of Parenthood

By Patty Onderko | February 11, 2019

While parenthood can be difficult, kids can boost your well-being.

8 Elements of Good and Bad Apologies

By Patty Onderko | August 23, 2018

And 4 elements of a disingenuous one

3 Real Strategies for Strengthening a Relationship

By Patty Onderko | August 21, 2018

Focus on growing intimacy in real life, not online.

Learn to Forgive Yourself by Asking These 4 Questions

By Patty Onderko | February 23, 2018

Take the path to personal redemption.

3 Valuable Strategies for Practicing Self-Respect

By Patty Onderko | February 6, 2018

You should go and love yourself.

The Benefits of Experiencing a Wider Range of Emotions

By Patty Onderko | December 13, 2017

We all know negative feelings can have physiological consequences. When we are stressed or anxious for a prolonged period of time, for example, our blood pressure spikes, our stress hormone levels soar, and our weight inflates—all of which can impact our long-term health. On the flip side, positive emotions have been linked to lower incidences…