Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful
![woman balancing healthy diet with sleep and exercise](https://www.success.com/wp-content/uploads/2017/08/sleep-diet-exercise-1024x682.jpg)
Health is not a compromise. Here’s why sleep, diet and exercise are equally important to your overall health and daily success.
4 Food-Focused Ways to Boost Your Energy
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What you eat and drink can impact your energy levels. Make these energy boosting foods and drinks a regular part of your daily diet.
Do These 5 Things to Strengthen Your Immune System
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What is the immune system and how does it work? Plus, strategies to improve yours.
Could You Live to Be Over 100 Years Old?
![Could You Live to Be Over 100 Years Old?](https://www.success.com/wp-content/uploads/2020/09/A-Life-Well-Lived-1024x682.jpg)
Human longevity could be due for a vast expansion.
Take These 5 Basic Steps to Strengthen Your Immune System
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Although our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.
The Importance of Having a Sense of Purpose
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In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.
Dealing With Depression? Take a Closer Look at Your Diet
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The brain-gut connection is at work in the fight against depression.
The Importance of Making Simple, Daily Choices That Prioritize Your Well-Being
![Simple, Daily Choices](https://www.success.com/wp-content/uploads/2020/01/Its-Your-Call-1024x682.jpg)
Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.
Achieve Your Health Goals With This 3-Point Plan
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Achieve any health or fitness goal in a few easy steps with this three-part plan.
Follow These 3 Guidelines for More Healthful Eating
![healthful eating](https://www.success.com/wp-content/uploads/2019/09/Full-Circle_clock-1024x682.jpg)
Understand your body’s daily rhythms for better health.
5 Ways to Prevent Stress-Induced Depression
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Take steps now to head off stress-induced depression.
5 Steps to a Healthier Family
![5 Steps to a Healthier Family](https://www.success.com/wp-content/uploads/2019/03/Family-Recipe-Pizza-Night-1024x682.jpg)
Five steps for a healthier household. Plus, Drs. Roizen and Oz share a healthy home-cooked favorite.