Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful
Health is not a compromise. Here’s why sleep, diet and exercise are equally important to your overall health and daily success.
4 Food-Focused Ways to Boost Your Energy
What you eat and drink can impact your energy levels. Make these energy boosting foods and drinks a regular part of your daily diet.
Do These 5 Things to Strengthen Your Immune System
What is the immune system and how does it work? Plus, strategies to improve yours.
Could You Live to Be Over 100 Years Old?
Human longevity could be due for a vast expansion.
Take These 5 Basic Steps to Strengthen Your Immune System
Although our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.
The Importance of Having a Sense of Purpose
In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.
Dealing With Depression? Take a Closer Look at Your Diet
The brain-gut connection is at work in the fight against depression.
The Importance of Making Simple, Daily Choices That Prioritize Your Well-Being
Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.
Achieve Your Health Goals With This 3-Point Plan
Achieve any health or fitness goal in a few easy steps with this three-part plan.
Follow These 3 Guidelines for More Healthful Eating
Understand your body’s daily rhythms for better health.
5 Ways to Prevent Stress-Induced Depression
Take steps now to head off stress-induced depression.
5 Steps to a Healthier Family
Five steps for a healthier household. Plus, Drs. Roizen and Oz share a healthy home-cooked favorite.