How Practicing the Power of Gratitude Changes Everything
The power of gratitude extends far beyond being thankful for the good times. Read more to learn how practicing gratitude can help you find joy every day.
Mindfulness: Are You Paying Attention?
Unlike our ancestors who sat around a campfire at night gazing into a flame while connecting with each other, many people hardly sit still long enough to stare at anything anymore—except their screens.
Choose Growth Over Comfort—Your Success Depends on It
Why you need to get comfortable feeling uncomfortable
7 Brave Steps to Become Fearless
It’s by acting as though you are fearless that you start to actually fear less.
A Message to Women: You’ve Got This!
No one is born with an immunity to self-doubt or fear of failure, yet as I wrote in Find Your Courage, each of us has the ability to reclaim the power
Ending a Relationship? Here Are 6 Ways to Break Up Better
Most people struggle with ending relationships, even the lousy ones. The reason is simple: Severing relational ties is hard. And it’s not hard in just
Why It’s Time to Stop Making Excuses for What’s Not Working
You only get one life. Don’t squander the best years of your life on excuses that keep you living small, and settling for less than the life you are capable of
How ‘Unlearning’ Can Prepare You for the Future
We all want certainty and predictability because our brains are wired to look for patterns. But in order to succeed 10 years into the future requires that you
5 Times to Trust Your Gut
A quirky urge or a quiet whisper, “This feels right.” I’m sure you have those intuitive whispers before. The question is, how often you trust them?
How to Be Brave: 10 Ways to Build Your Courage Muscles for Life
There are times we all need to be brave, but acting courageous is easier said than done. Follow these tips to be brave and build courage.
6 Intuitive Ways to Discern Good Advice From Bad
Never give anyone else the carte blanche authority to decide what is best for you, because no one knows you better than you. I’m sure there’s some advice…
Are You Suffering From Best-Self Fatigue?
Give yourself permission to be fabulous and fallible, brilliant and blundering, innately lovable and wholly imperfect—all at the same time.
