5 Self-Care Tips to Relieve Holiday Stress
The holidays can feel overwhelming on the body and mind, which is exactly why they are actually a good opportunity to improve your self-care practices.
Katie Sandler
Katie Sandler, Impact Coach Katie Sandler is an Impact Coach and creator of the Impact Retreat and Impact Adventures. She applies methods from her intuitive gift, backed by intellect, education and training, to impact the lives of others who will in turn impact lives around the world. The Impact Retreat is a three-to-five day tailored experience that combines luxury, wellness and culture to balance the mind, body and spirit for personal and professional transformation.
Katie herself has overcome immense physical and mental hurdles, including being born without an ear, overcoming paralysis at age 17 and subsequently facing depression head on. These, amongst others, have become the key catalysts of her professional career and helping clients reach that “aha!” moment. With over a decade of experience, Katie Sandler has her Master’s in Mental Health Counseling, her Bachelor’s in Psychology, and a background in psychiatric research from John Hopkins. Furthermore, she is experienced working in hospitals and private practices, building successful business ventures, and a strong foundation in mindfulness.
For more information on Katie Sandler, please visit: www.katiesandler.com
