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jjimenez

Reading List: Four Seconds

A four-second time-out—the duration of a deep breath—can mean the difference between screwing up and being successful on any given day, says best-selling author and

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Reading List: Mindful Work

In simplest terms, mindfulness meditation is the practiced art and discipline of keeping ourselves aware and present in the moment. In the process, people benefit

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Reading List: Captivology

Thanks to technology, we have easy access to copious amounts of information, amusement and global connectivity. But that access comes at a cost, writes tech

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Reading List: Performing Under Pressure

Pressure is “the enemy of success,” a saboteur that adversely impacts cognitive function and behavioral performance, write psychologist Hendrie Weisinger and performance coach J.P. Pawliw-Fry.

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