7 Tips for Dealing With Your Coronavirus Anxiety
Are you feeling anxious? Stressed about the current events? I want to empower you to take steps to control your fears, because having anxiety about the coronavirus isn’t going to help you. Stress can boost your immune system in small bursts. However, when stress is prolonged, like what our world is currently facing, the immune […]
The True Success Formula: 3 Strategies for Achieving Your Goals
There are three pillars that are paramount to creating and enjoying real success in your life: passion, purpose and people. Find out how each one can help you with your goals.
Unlocking the Power and Benefits of Prayer
It doesn’t matter who or what you believe in, praying and meditation have some serious benefits for the mind and body.
9 Reasons Perfectionism Is a Bad Thing
You’ve stopped taking risks, trusting your creativity and trying new things.
9 Tips to Control Your Voice and Speak Better
When you speak, people are judging you by your voice, potentially without even realizing it. Use these simple tips to speak better.
Is Success Making You Depressed?
Can personal and professional success make you depressed? It actually can, depending on how you define it. As a clinical psychologist, I specialize in helping entrepreneurs get out of their own way so they can have the success they want. A lot of clients come in to see me with definitions of the word that, […]
7 Parts of Your Life That Suffer When You Fail to Change
Change. It’s a scary thing, and fears associated with change often cause people to just give up. But how scary is not making a change? Let me ask you to try this. Pick up a 50-pound rock and carry it around with you. No, not just for a few seconds, or even a few hours. […]
5 Ways to Reframe Failure
Imagine yourself… …messing up during a big presentation. …blowing the job interview. …watching the project you worked so hard on go up in smoke. Just picturing any one of those scenarios can make our pulses rise and our stomachs fall. This is because we, as humans, dread failure. The anticipation of it can lead to […]
Is Perfectionism Bringing Down Your Business?
Have you ever struggled to work with people who weren’t team players? Maybe they refused to listen to others, dismissed feedback, behaved arrogantly or even refused to do their share of a project? Take these frustrating examples: • My boss drives me crazy. He micromanages everything and never lets me work on my own. He […]