How to Stop Sweating the Small Stuff
When you’re in a stressful situation, it’s easy to sweat the small the stuff. However miniscule or potentially life-altering, the spectrum of life’s problems warrants our attention, time and energy in varying degrees. When we fail to pump the brakes and we allow our minds to play out potential worst-case scenarios indiscriminately, excessive focus on […]
How to Reframe Your Self-Defeating State of Mind
Envision the future you want, create a realistic plan to get there and keep that plan at the forefront of your mind whenever you feel down.