Adam Rhew

4 Health Benefits of Cold Showers

By Adam Rhew | June 27, 2018

Sure, it sounds miserable, but standing under chilly water in the morning could improve your physical health—and your outlook on the world. Cold showers have been the secret weapon for everyone from the ancient Spartans, who thought it made them tougher, to James Bond, who claimed they made him more alert. There are hosts of…